{"id":322403,"date":"2022-09-28T14:32:35","date_gmt":"2022-09-28T14:32:35","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322403"},"modified":"2023-01-25T18:27:43","modified_gmt":"2023-01-25T18:27:43","slug":"vitamin-c-and-your-skin","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/vitamin-c-and-your-skin\/","title":{"rendered":"La vitamina C y tu piel"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En NatureSweet, nos enorgullecemos de ofrecer productos de alta calidad como nuestros nuevos tomates Eclipse. Los tomates Eclipse est\u00e1n repletos de sabor y nutrientes como la vitamina C. La vitamina C es conocida por sus poderes para estimular el sistema inmunol\u00f3gico, pero tambi\u00e9n es necesaria para mantener la piel sana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Las capas saludables de la piel est\u00e1n llenas de vitamina C, donde se usa como antioxidante para ayudar a proteger contra el da\u00f1o de los rayos ultravioleta (UV) del sol y como una mol\u00e9cula que ayuda en la producci\u00f3n de col\u00e1geno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\">La Vitamina C<\/a> es un nutriente esencial, lo que significa que nuestro cuerpo no puede producirlo por s\u00ed solo. Obtener suficiente en su dieta diaria es importante para prevenir enfermedades y ayudar a mantener nuestra piel y cuerpos saludables y j\u00f3venes con el tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C y Protecci\u00f3n UV<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin protecci\u00f3n contra los rayos UV del sol, las defensas de nuestra piel pueden verse abrumadas, lo que lleva a cambios permanentes en su estructura. Estos cambios a menudo se denominan fotoda\u00f1o, una de las principales causas de las arrugas prematuras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los investigadores han descubierto que la vitamina C juega un papel importante en la protecci\u00f3n UV como un poderoso antioxidante. Los antioxidantes son mol\u00e9culas que capturan los radicales libres o part\u00edculas inestables que, de otro modo, da\u00f1ar\u00edan las c\u00e9lulas sanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los radicales libres se producen naturalmente como materiales de desecho cuando nuestros cuerpos metabolizan los alimentos. En nuestra piel, tambi\u00e9n pueden ser causados por factores ambientales t\u00f3xicos como el humo del cigarrillo, la contaminaci\u00f3n y los rayos UV del sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando la luz ultravioleta llega a la piel, la vitamina C utiliza sus talentos antioxidantes para defender las c\u00e9lulas de la piel. Protege el ADN de las c\u00e9lulas, sus capas externas de grasa y, en \u00faltima instancia, ayuda a evitar que los radicales libres destruyan las c\u00e9lulas de la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n a la luz ultravioleta tambi\u00e9n provoca una disminuci\u00f3n de la vitamina C en la piel despu\u00e9s de la exposici\u00f3n al sol. Cuanto m\u00e1s tiempo est\u00e9 expuesto al sol y m\u00e1s intenso sea, m\u00e1s vitamina C se agota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor manera de evitar el da\u00f1o solar es mantener la piel cubierta con sombra, ropa o protector solar. Y en los d\u00edas en que est\u00e9 m\u00e1s tiempo bajo el sol, es posible que desee agregar algunos tomates adicionales a su ensalada. Si bien los tomates no lo proteger\u00e1n de una quemadura solar, \u00a1pueden ayudar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C y Col\u00e1geno<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El col\u00e1geno ha sido una palabra de moda popular en la industria de la nutrici\u00f3n durante los \u00faltimos a\u00f1os, especialmente cuando se trata de mejorar el aspecto de la piel. Pero, \u00bfqu\u00e9 es el col\u00e1geno y cu\u00e1l es el papel de la vitamina C en su construcci\u00f3n?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00e1geno es el nombre general de varios tipos de prote\u00ednas que se encuentran en todo nuestro cuerpo. El col\u00e1geno es la prote\u00edna m\u00e1s abundante que producimos y se encuentra en la piel, las paredes de los vasos sangu\u00edneos, los huesos, las articulaciones, los tendones y los ligamentos. A menudo se le llama el andamiaje del cuerpo porque es responsable de dar a estos tejidos su fuerza y estructura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El col\u00e1geno es producido por c\u00e9lulas llamadas fibroblastos, que viven dentro de la capa de la dermis de la piel llena de col\u00e1geno. Los fibroblastos primero hacen peque\u00f1os pedazos de col\u00e1geno. Luego, las enzimas trabajan junto con la vitamina C para unir esas piezas y, en \u00faltima instancia, formar cadenas fuertes de fibrillas de col\u00e1geno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin vitamina C, las fibrillas no pueden unirse y los tejidos se deshacen. De hecho, una deficiencia severa de vitamina C puede causar escorbuto, una condici\u00f3n en la que nuestros tejidos se desmoronan con s\u00edntomas de sangrado espont\u00e1neo, hematomas, dolor y ulceraci\u00f3n de las enc\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la piel, el col\u00e1geno es lo que mantiene la piel joven, proporcionando firmeza. A medida que maduramos, las arrugas y la flacidez de la piel son el resultado del col\u00e1geno da\u00f1ado y perdido. Obtener suficiente vitamina C en su dieta diaria puede ayudar a proteger la integridad del col\u00e1geno durante toda la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si desea agregar un refuerzo de vitamina C a su piel, pruebe nuestros coloridos tomates NatureSweet Eclipse. Junto con un sabor fuerte, ofrecen 25% de sus requerimientos diarios de vitamina C en comparaci\u00f3n con 15% del tomate promedio. Para obtener a\u00fan m\u00e1s vitamina C, corte algunos pimientos dulces NatureSweet Mini, \u00a1que contienen la friolera de 150% de sus necesidades diarias!<\/p>","protected":false},"excerpt":{"rendered":"<p>At NatureSweet, we pride ourselves in offering high quality products like our new Eclipse tomatoes. Eclipse tomatoes are packed with both flavor and nutrients like vitamin C. Vitamin C is known for its immune-boosting powers, but it\u2019s also needed to keep skin healthy. &nbsp;Healthy skin layers are full of vitamin C, where it\u2019s used as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin C and Your Skin - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/vitamin-c-and-your-skin\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C and Your Skin\" \/>\n<meta property=\"og:description\" content=\"At NatureSweet, we pride ourselves in offering high quality products like our new Eclipse tomatoes. 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