{"id":322405,"date":"2022-09-28T15:28:05","date_gmt":"2022-09-28T15:28:05","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322405"},"modified":"2022-09-28T20:53:59","modified_gmt":"2022-09-28T20:53:59","slug":"vitamin-c-and-immunity","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/vitamin-c-and-immunity\/","title":{"rendered":"Vitamina C e Inmunidad"},"content":{"rendered":"

Probablemente sabes que la vitamina C puede ayudar a mantener un sistema inmunol\u00f3gico saludable. La vitamina C, o \u00e1cido asc\u00f3rbico, es una vitamina soluble en agua que contribuye a muchas funciones en el cuerpo.<\/p>\n\n\n\n

Adem\u00e1s de ayudar a su sistema inmunol\u00f3gico, vitamina C<\/a> tiene m\u00faltiples funciones. Ayuda a mantener el col\u00e1geno saludable, se requiere para producir neurotransmisores, mejora la absorci\u00f3n de hierro y ayuda al cuerpo a producir prote\u00ednas. <\/p>\n\n\n\n

Si bien todas estas son funciones importantes, \u00bfc\u00f3mo ayuda exactamente la vitamina C a su sistema inmunol\u00f3gico a combatir virus y bacterias?<\/p>\n\n\n\n

Vitamina C e Inmunidad<\/p>\n\n\n\n

Uno de los beneficios para la salud m\u00e1s conocidos de la vitamina C es el apoyo a un sistema inmunol\u00f3gico saludable. \u00bfEntonces c\u00f3mo funciona exactamente? La vitamina C puede ayudar de muchas maneras, particularmente para las enfermedades respiratorias. La investigaci\u00f3n ha encontrado que puede ayudar a reducir la riesgo de contraer una infecci\u00f3n respiratoria. <\/a>Tambi\u00e9n puede ayudar a reducir la gravedad y la duraci\u00f3n de la infecci\u00f3n, ayud\u00e1ndote a sentirte mejor m\u00e1s r\u00e1pido. <\/p>\n\n\n\n

As\u00ed es como funciona para combatir enfermedades comunes. La vitamina C es esencial para producir gl\u00f3bulos blancos. Espec\u00edficamente, la vitamina C es necesaria para la funci\u00f3n de un tipo espec\u00edfico de gl\u00f3bulos blancos llamados fagocitos. Estas c\u00e9lulas especializadas ayudan a eliminar pat\u00f3genos extra\u00f1os en el cuerpo. <\/p>\n\n\n\n

Tambi\u00e9n ayuda en la producci\u00f3n y apoya la vida de los linfocitos, otras c\u00e9lulas inmunitarias cr\u00edticas. Estas son las c\u00e9lulas que crean anticuerpos para defenderse contra tipos espec\u00edficos de infecciones, como el resfriado com\u00fan o la gripe. <\/p>\n\n\n\n

Si bien la vitamina C no curar\u00e1 una enfermedad respiratoria ni lo mantendr\u00e1 saludable 100% del tiempo, puede ayudar. Vitamina C baja<\/a> Los niveles en el cuerpo pueden afectar la capacidad de los gl\u00f3bulos blancos para destruir pat\u00f3genos.<\/p>\n\n\n\n

Vitamina C y Estr\u00e9s Oxidativo<\/p>\n\n\n\n

Estr\u00e9s oxidativo<\/a> es causado por el da\u00f1o de los radicales libres a las c\u00e9lulas que puede provocar inflamaci\u00f3n, c\u00e1ncer y enfermedades cr\u00f3nicas. Los antioxidantes, como la vitamina C, ayudan a revertir el da\u00f1o de este proceso y pueden reducir el riesgo de sus efectos nocivos. <\/p>\n\n\n\n

La investigaci\u00f3n ha demostrado que la ingesta de vitamina C tambi\u00e9n est\u00e1 relacionada con mejores resultados para ayudar a reducir el riesgo de presi\u00f3n arterial alta, enfermedades card\u00edacas, demencia y otras enfermedades cr\u00f3nicas. <\/p>\n\n\n\n

La vitamina C no solo ayuda a combatir enfermedades infecciosas, como la gripe, sino que tambi\u00e9n puede ayudar a reducir el riesgo de enfermedades cr\u00f3nicas, manteni\u00e9ndolo saludable durante toda la vida.<\/p>\n\n\n\n

Vitamina C y Piel<\/p>\n\n\n\n

Tu piel act\u00faa como una barrera que ayuda a proteger tu cuerpo del mundo exterior. Una piel sana es esencial para mantenerte saludable. <\/p>\n\n\n\n

El col\u00e1geno es la principal prote\u00edna que se encuentra en la piel. Ayuda a mantener la piel intacta. Si se lesiona, el cuerpo debe reparar el col\u00e1geno para ayudar a curar la herida. <\/p>\n\n\n\n

La vitamina C es necesaria para la producci\u00f3n de col\u00e1geno. Proporcionar los nutrientes adecuados para apoyar la producci\u00f3n de col\u00e1geno y mantener la piel saludable puede ayudarlo a mantenerse saludable.<\/p>\n\n\n\n

Como puede ver, este antioxidante ayuda a respaldar el sistema inmunol\u00f3gico de muchas maneras incre\u00edbles.<\/p>\n\n\n\n

Las mejores fuentes de vitamina C<\/p>\n\n\n\n

Entonces, \u00bfd\u00f3nde se puede obtener vitamina C? Afortunadamente, la vitamina C se encuentra naturalmente en frutas y verduras como naranjas, tomates, pimientos y m\u00e1s. Si come las 5 a 9 porciones recomendadas de frutas y verduras al d\u00eda, es f\u00e1cil satisfacer sus necesidades de vitamina C y apoyar su sistema inmunol\u00f3gico.<\/p>\n\n\n\n

Las naranjas son probablemente el primer alimento rico en vitamina C en el que piensa la mayor\u00eda de la gente, pero definitivamente los c\u00edtricos no son los \u00fanicos alimentos ricos en vitamina C. \u00a1Hay muchas otras fuentes! <\/p>\n\n\n\n

Los tomates son una fuente excelente, incluido el tomate Eclipse, con un sabor m\u00e1s audaz e incluso m\u00e1s contenido de vitamina C. Otras buenas fuentes de vitamina C incluyen pimientos, br\u00f3coli, guayaba, toronja, fresas, espinacas y m\u00e1s.<\/p>\n\n\n\n

Comer varias porciones de frutas y verduras te ayudar\u00e1 a alcanzar tu meta diaria. la RDA, Cantidad diaria recomendada,<\/a> recomienda que el hombre y la mujer adultos promedio que no fuman deben consumir al menos 90 mg y 75 mg al d\u00eda, respectivamente. Un tomate peque\u00f1o, como el Eclipse, proporciona 25% de su RDA o alrededor de 22 mg. <\/p>\n\n\n\n

Para optimizar su ingesta de vitamina C, limite la cocci\u00f3n de estos alimentos a fuego alto. La vitamina C puede da\u00f1arse en temperaturas altas. Esto no significa que nunca puedas cocinar tus vegetales, solo elige una combinaci\u00f3n de crudos y cocidos. <\/p>\n\n\n\n

No hay necesidad de limitar la ingesta de alimentos ricos en vitamina C solo a la dosis diaria recomendada. El consumo superior a la RDA se ha relacionado con un menor riesgo de enfermedad cardiovascular<\/a> y puede apoyar su sistema inmunol\u00f3gico. <\/p>\n\n\n\n

Para ayudar a mantener una funci\u00f3n inmunol\u00f3gica \u00f3ptima, intente comer una variedad de alimentos ricos en vitamina C todos los d\u00edas. Estos alimentos est\u00e1n cargados de vitamina C y otros nutrientes para ayudarlo a sentirse lo mejor posible.<\/p>","protected":false},"excerpt":{"rendered":"

You probably already know that vitamin C can help support a healthy immune system. Vitamin C, or ascorbic acid, is a water soluble vitamin that contributes to many functions in the body. Other than helping your immune system, vitamin C has multiple functions. It helps support healthy collagen, is required to make neurotransmitters, enhances iron […]<\/p>\n","protected":false},"author":2,"featured_media":197732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"\nVitamin C and Immunity - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/vitamin-c-and-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C and Immunity\" \/>\n<meta property=\"og:description\" content=\"You probably already know that vitamin C can help support a healthy immune system. Vitamin C, or ascorbic acid, is a water soluble vitamin that contributes to many functions in the body. Other than helping your immune system, vitamin C has multiple functions. It helps support healthy collagen, is required to make neurotransmitters, enhances iron […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturesweet.com\/es\/vitamin-c-and-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"NatureSweet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NatureSweet\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T15:28:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T20:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/09\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Mitri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nstomatoes\" \/>\n<meta name=\"twitter:site\" content=\"@nstomatoes\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mitri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/\"},\"author\":{\"name\":\"Melissa Mitri\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/person\\\/5faa92382626ec49bfdba4cc7c8199bb\"},\"headline\":\"Vitamin C and Immunity\",\"datePublished\":\"2022-09-28T15:28:05+00:00\",\"dateModified\":\"2022-09-28T20:53:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/\"},\"wordCount\":773,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg\",\"articleSection\":[\"Content Hub\",\"Healthy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/\",\"name\":\"Vitamin C and Immunity - NatureSweet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg\",\"datePublished\":\"2022-09-28T15:28:05+00:00\",\"dateModified\":\"2022-09-28T20:53:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg\",\"contentUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg\",\"width\":560,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/vitamin-c-and-immunity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturesweet.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin C and Immunity\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#website\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/\",\"name\":\"NatureSweet\",\"description\":\"Tomatoes Raised Right\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\",\"logo\":\"https:\\\/\\\/naturesweet.com\"},\"alternateName\":\"NatureSweet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturesweet.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\",\"publishingPrinciples\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\",\"name\":\"NatureSweet\",\"alternateName\":\"NatureSweet\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Nature-Sweet-logo.png\",\"contentUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Nature-Sweet-logo.png\",\"width\":1271,\"height\":613,\"caption\":\"NatureSweet\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NatureSweet\\\/\",\"https:\\\/\\\/x.com\\\/nstomatoes\",\"https:\\\/\\\/pinterest.com\\\/naturesweet\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nstomatoes\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/naturesweettomatoes\",\"https:\\\/\\\/www.tiktok.com\\\/@naturesweettomatoes\"],\"publishingPrinciples\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/person\\\/5faa92382626ec49bfdba4cc7c8199bb\",\"name\":\"Melissa Mitri\",\"description\":\"Melissa is a health writer with over 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition, and fitness with the goal of simplifying complex health topics for the reader. You can find out more about Melissa at www.melissamitri.com\",\"sameAs\":[\"https:\\\/\\\/www.melissamitri.com\"],\"url\":\"https:\\\/\\\/naturesweet.com\\\/es\\\/author\\\/melissamitri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamina C e Inmunidad - NatureSweet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturesweet.com\/es\/vitamin-c-and-immunity\/","og_locale":"es_MX","og_type":"article","og_title":"Vitamin C and Immunity","og_description":"You probably already know that vitamin C can help support a healthy immune system. Vitamin C, or ascorbic acid, is a water soluble vitamin that contributes to many functions in the body. Other than helping your immune system, vitamin C has multiple functions. It helps support healthy collagen, is required to make neurotransmitters, enhances iron […]","og_url":"https:\/\/naturesweet.com\/es\/vitamin-c-and-immunity\/","og_site_name":"NatureSweet","article_publisher":"https:\/\/www.facebook.com\/NatureSweet\/","article_published_time":"2022-09-28T15:28:05+00:00","article_modified_time":"2022-09-28T20:53:59+00:00","og_image":[{"width":560,"height":315,"url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/09\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg","type":"image\/jpeg"}],"author":"Melissa Mitri","twitter_card":"summary_large_image","twitter_creator":"@nstomatoes","twitter_site":"@nstomatoes","twitter_misc":{"Escrito por":"Melissa Mitri","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#article","isPartOf":{"@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/"},"author":{"name":"Melissa Mitri","@id":"https:\/\/naturesweet.com\/#\/schema\/person\/5faa92382626ec49bfdba4cc7c8199bb"},"headline":"Vitamin C and Immunity","datePublished":"2022-09-28T15:28:05+00:00","dateModified":"2022-09-28T20:53:59+00:00","mainEntityOfPage":{"@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/"},"wordCount":773,"commentCount":0,"publisher":{"@id":"https:\/\/naturesweet.com\/#organization"},"image":{"@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#primaryimage"},"thumbnailUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/09\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg","articleSection":["Content Hub","Healthy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/","url":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/","name":"Vitamina C e Inmunidad - NatureSweet","isPartOf":{"@id":"https:\/\/naturesweet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#primaryimage"},"image":{"@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#primaryimage"},"thumbnailUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/09\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg","datePublished":"2022-09-28T15:28:05+00:00","dateModified":"2022-09-28T20:53:59+00:00","breadcrumb":{"@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturesweet.com\/vitamin-c-and-immunity\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#primaryimage","url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/09\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg","contentUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/09\/1177802_BlogHeaderImagesV3_GraphicVitaminCImmunity1_090821.jpg","width":560,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/naturesweet.com\/vitamin-c-and-immunity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturesweet.com\/"},{"@type":"ListItem","position":2,"name":"Vitamin C and Immunity"}]},{"@type":"Organization","@id":"https:\/\/naturesweet.com\/#website","url":"https:\/\/naturesweet.com\/","name":"NatureSweet","description":"Tomates Criados A La Derecha","publisher":{"@id":"https:\/\/naturesweet.com\/#organization","logo":"https:\/\/naturesweet.com"},"alternateName":"NatureSweet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturesweet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es","publishingPrinciples":"https:\/\/naturesweet.com\/privacy\/","actionableFeedbackPolicy":"https:\/\/naturesweet.com\/privacy\/","correctionsPolicy":"https:\/\/naturesweet.com\/privacy\/","ethicsPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityStaffingReport":"https:\/\/naturesweet.com\/privacy\/"},{"@type":"Organization","@id":"https:\/\/naturesweet.com\/#organization","name":"NatureSweet","alternateName":"NatureSweet","url":"https:\/\/naturesweet.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturesweet.com\/#\/schema\/logo\/image\/","url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2022\/09\/Nature-Sweet-logo.png","contentUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2022\/09\/Nature-Sweet-logo.png","width":1271,"height":613,"caption":"NatureSweet"},"image":{"@id":"https:\/\/naturesweet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NatureSweet\/","https:\/\/x.com\/nstomatoes","https:\/\/pinterest.com\/naturesweet\/","https:\/\/www.instagram.com\/nstomatoes\/","https:\/\/www.youtube.com\/user\/naturesweettomatoes","https:\/\/www.tiktok.com\/@naturesweettomatoes"],"publishingPrinciples":"https:\/\/naturesweet.com\/privacy\/","actionableFeedbackPolicy":"https:\/\/naturesweet.com\/privacy\/","correctionsPolicy":"https:\/\/naturesweet.com\/privacy\/","ethicsPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityStaffingReport":"https:\/\/naturesweet.com\/privacy\/"},{"@type":"Person","@id":"https:\/\/naturesweet.com\/#\/schema\/person\/5faa92382626ec49bfdba4cc7c8199bb","name":"melissa mitri","description":"Melissa es una escritora de salud con m\u00e1s de 12 a\u00f1os de experiencia en el campo de la nutrici\u00f3n. Se especializa en ayudar a las mujeres a alejarse de los h\u00e1bitos restrictivos que conducen a ciclos viciosos de peso yo-yo. Melissa disfruta escribiendo sobre salud, nutrici\u00f3n y estado f\u00edsico con el objetivo de simplificar temas de salud complejos para el lector. Puede obtener m\u00e1s informaci\u00f3n sobre Melissa en www.melissamitri.com","sameAs":["https:\/\/www.melissamitri.com"],"url":"https:\/\/naturesweet.com\/es\/author\/melissamitri\/"}]}},"_links":{"self":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts\/322405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/comments?post=322405"}],"version-history":[{"count":0,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts\/322405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/media\/197732"}],"wp:attachment":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/media?parent=322405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/categories?post=322405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/tags?post=322405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}