{"id":322407,"date":"2022-09-28T14:37:13","date_gmt":"2022-09-28T14:37:13","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322407"},"modified":"2022-09-28T21:03:33","modified_gmt":"2022-09-28T21:03:33","slug":"vegetables-and-the-keto-diet-which-ones-are-best","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/vegetables-and-the-keto-diet-which-ones-are-best\/","title":{"rendered":"Verduras y la Dieta Keto \u2013 \u00bfCu\u00e1les son las mejores?"},"content":{"rendered":"<p>La dieta cetog\u00e9nica o dieta ceto es muy popular. La dieta cetog\u00e9nica es una dieta muy baja en carbohidratos y alta en grasas que a menudo se sigue para lograr la p\u00e9rdida de peso y mejorar los niveles de az\u00facar en la sangre.<\/p>\n\n\n\n<p>Una dieta cetog\u00e9nica tradicional normalmente limita los carbohidratos a 20-50 gramos por d\u00eda. Esto es para asegurar que su cuerpo permanezca en un estado de cetosis, donde utiliza la grasa como energ\u00eda en lugar de carbohidratos.<\/p>\n\n\n\n<p>Si bien esta cantidad de carbohidratos puede parecer restrictiva, todav\u00eda hay muchos alimentos saludables que pueden encajar dentro de esta asignaci\u00f3n diaria.<\/p>\n\n\n\n<p>Muchos vegetales se consideran cetog\u00e9nicos. Las verduras se pueden dividir en 2 categor\u00edas: con almid\u00f3n y sin almid\u00f3n. Las verduras con almid\u00f3n son m\u00e1s ricas en carbohidratos e incluyen papas, ma\u00edz y guisantes.<\/p>\n\n\n\n<p>Hay varias verduras sin almid\u00f3n que est\u00e1n llenas de fibra y encajan muy bien en una restricci\u00f3n de dieta cetog\u00e9nica. Cuando un alimento contiene carbohidratos pero tambi\u00e9n es alto en fibra, ayuda a reducir la cantidad total de carbohidratos del alimento.<\/p>\n\n\n\n<p>Hay un t\u00e9rmino para esto llamado carbohidratos \u201cnetos\u201d. El total de carbohidratos en gramos menos la fibra en gramos es igual a la cantidad neta de carbohidratos en un alimento. Por ejemplo, si hay 6 gramos de carbohidratos y 4 gramos de fibra en un alimento, los carbohidratos netos son 2 gramos.<\/p>\n\n\n\n<p>Comer alimentos ricos en fibra lo ayuda a comer una mayor variedad de alimentos mientras est\u00e1 en ceto. Esto puede ayudar a que la dieta cetog\u00e9nica sea m\u00e1s sostenible y nutritiva a largo plazo.<\/p>\n\n\n\n<p>Aqu\u00ed est\u00e1n las 10 mejores verduras para tener cuando est\u00e1s siguiendo una dieta cetog\u00e9nica.<\/p>\n\n\n\n<p>Esp\u00e1rragos<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168389\/nutrients\">Esp\u00e1rragos<\/a> es un alimento poderoso y absolutamente puede ser parte de un plan de dieta cetog\u00e9nica. Para una porci\u00f3n de una taza, contiene solo 27 calor\u00edas y 2,5 gramos de carbohidratos netos.&nbsp;<\/p>\n\n\n\n<p>Una porci\u00f3n proporciona aproximadamente 10% de sus necesidades diarias de fibra.<\/p>\n\n\n\n<p>Br\u00f3coli<\/p>\n\n\n\n<p>El br\u00f3coli es una verdura deliciosa y altamente nutritiva. Est\u00e1 repleto de fibra y vitaminas, y contiene solo 4,5 gramos de carbohidratos netos por <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170379\/nutrients\">Porci\u00f3n de 1 taza.<\/a>&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s, una porci\u00f3n de br\u00f3coli tiene solo 31 calor\u00edas.<\/p>\n\n\n\n<p>Tomates<\/p>\n\n\n\n<p>Los tomates son una fuente inagotable de nutrici\u00f3n y son perfectos para la dieta cetog\u00e9nica. Nuestros nuevos y deliciosos tomates Eclipse solo contienen 25 calor\u00edas y 3 gramos de carbohidratos netos.&nbsp;<\/p>\n\n\n\n<p>Los tomates tambi\u00e9n est\u00e1n repletos de vitamina C para la inmunidad y <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\">fibra<\/a> para el control del apetito.<\/p>\n\n\n\n<p>Pepinos<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/\">Pepinos<\/a> est\u00e1n hechos de agua 90% y casi no tienen calor\u00edas. Una taza de pepinos contiene solo 16 calor\u00edas y 3 gramos de carbohidratos netos, por lo que es una opci\u00f3n segura para un plan cetog\u00e9nico.&nbsp;<\/p>\n\n\n\n<p>Tambi\u00e9n son una rica fuente de <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-k\/\">vitamina K<\/a>, que ayuda a mantener un coraz\u00f3n sano.<\/p>\n\n\n\n<p>Repollo<\/p>\n\n\n\n<p>El repollo es otra gran verdura que se ajustar\u00e1 a tus restricciones cetog\u00e9nicas. Una taza de repollo crudo proporciona solo 2,9 gramos de carbohidratos netos y <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169975\/nutrients\">25 calor\u00edas.&nbsp;<\/a><\/p>\n\n\n\n<p>El repollo tambi\u00e9n es un alimento antiinflamatorio que tambi\u00e9n es una buena fuente de vitamina C.<\/p>\n\n\n\n<p>Jud\u00edas verdes<\/p>\n\n\n\n<p>Las jud\u00edas verdes son otra verdura cetog\u00e9nica. Contienen solo 2 gramos de carbohidratos netos por porci\u00f3n de \u00bd taza.&nbsp;<\/p>\n\n\n\n<p>Tambi\u00e9n est\u00e1n llenos de antioxidantes y fibra, y contienen solo <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/?query=green%20beans\">31 calor\u00edas por porci\u00f3n<\/a>.<\/p>\n\n\n\n<p>Col rizada<\/p>\n\n\n\n<p>La col rizada es una hoja verde nutritiva y deliciosa que es naturalmente baja en carbohidratos, solo contiene<a href=\"https:\/\/www.nutritionvalue.org\/Kale%2C_raw_nutritional_value.html\"> 0,3 gramos de carbohidratos netos<\/a> por porci\u00f3n de 1\/2 taza.&nbsp;<\/p>\n\n\n\n<p>La col rizada tambi\u00e9n es un alimento rico en nutrientes que est\u00e1 cargado de antioxidantes. Aseg\u00farese de tener en cuenta la cantidad que necesitar\u00e1 agregar si est\u00e1 cocinando col rizada, ya que se cocina significativamente.<\/p>\n\n\n\n<p>Lechuga<\/p>\n\n\n\n<p>La lechuga es una verdura vers\u00e1til y cetog\u00e9nica. De hecho, es una de las verduras con menos carbohidratos que existen. en una taza de <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/?query=lettuce\">lechuga<\/a>, solo hay 1 gramo de carbohidratos netos y 5 calor\u00edas.&nbsp;<\/p>\n\n\n\n<p>La lechuga tambi\u00e9n es rica en vitaminas y agua, lo que ayuda a mantenerte hidratado.<\/p>\n\n\n\n<p>Espinaca<\/p>\n\n\n\n<p>La espinaca es una verdura baja en carbohidratos que es excelente para una dieta cetog\u00e9nica. contiene solo <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/?query=spinach\">23 calor\u00edas y 1,4 gramos de carbohidratos netos<\/a> por 3.5 oz de espinacas crudas. Tambi\u00e9n es una buena fuente de vitamina C, A y hierro.<\/p>\n\n\n\n<p>Si est\u00e1 cocinando espinacas, tenga en cuenta que es posible que deba aumentar significativamente la porci\u00f3n, ya que se cocina mucho.<\/p>\n\n\n\n<p>Pimientos<\/p>\n\n\n\n<p>Los pimientos son naturalmente bajos en carbohidratos, lo que los hace apropiados para una dieta cetog\u00e9nica. Contienen solo 30 calor\u00edas y 3,9 gramos de carbohidratos netos por <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170108\/nutrients\">Porci\u00f3n cruda de 3.5 onzas<\/a>.<\/p>\n\n\n\n<p>Los pimientos tambi\u00e9n est\u00e1n repletos de vitamina C, vitamina A y potasio para una <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4816263\/\">coraz\u00f3n saludable<\/a>.&nbsp;<\/p>\n\n\n\n<p>Si sigue una dieta cetog\u00e9nica, tiene muchas opciones cuando se trata de verduras. Nuestros nuevos tomates Eclipse son una adici\u00f3n deliciosa a su dieta que lo ayudar\u00e1 a obtener todos los beneficios de la dieta cetog\u00e9nica.<\/p>","protected":false},"excerpt":{"rendered":"<p>The ketogenic, or keto diet, is widely popular. The keto diet is a very low carb, high fat diet that is often followed in order to achieve weight loss and improved blood sugar levels. A traditional keto diet typically limits carbs to 20-50 grams per day. This is to assure your body stays in a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegetables and the Keto Diet - Which ones are best? - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/vegetables-and-the-keto-diet-which-ones-are-best\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetables and the Keto Diet - Which ones are best?\" \/>\n<meta property=\"og:description\" content=\"The ketogenic, or keto diet, is widely popular. 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