{"id":322411,"date":"2022-09-28T14:40:49","date_gmt":"2022-09-28T14:40:49","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322411"},"modified":"2023-01-25T18:28:28","modified_gmt":"2023-01-25T18:28:28","slug":"lycopene-and-your-heart","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/lycopene-and-your-heart\/","title":{"rendered":"El licopeno y tu coraz\u00f3n"},"content":{"rendered":"

Los tomates est\u00e1n llenos de fibra, vitaminas, minerales y una variedad de antioxidantes. Uno de estos compuestos antioxidantes se llama licopeno, que ofrece muchos beneficios para el coraz\u00f3n. Si se ha estado preguntando c\u00f3mo apoyar mejor la salud de su coraz\u00f3n, es posible que desee agregar tomates a su dieta.<\/p>\n\n\n\n

\u00bfQu\u00e9 es el licopeno?<\/p>\n\n\n\n

El licopeno no es un nutriente esencial, pero su cuerpo no lo produce y tiene que ser encontrado<\/a> En la comida. Es el carotenoide principal que le da a los alimentos vegetales como los tomates su pigmentaci\u00f3n roja<\/a>. El licopeno tambi\u00e9n se encuentra en otros alimentos rojos, rosados y anaranjados como la sand\u00eda, la toronja y la papaya. <\/p>\n\n\n\n

Muchos estudios han examinado los efectos en la salud del consumo de licopeno y han descubierto que tiene mucho que ofrecer. Una de las principales \u00e1reas de inter\u00e9s es la salud del coraz\u00f3n.<\/p>\n\n\n\n

Beneficios para la salud del coraz\u00f3n del licopeno<\/p>\n\n\n\n

La enfermedad cardiovascular es la principal causa de muerte<\/a> en todo el mundo, y muchas personas tienen al menos un factor de riesgo para desarrollarlo. Cada vez hay m\u00e1s evidencia que sugiere que comer m\u00e1s licopeno es una excelente manera de promover la salud del coraz\u00f3n a trav\u00e9s de la nutrici\u00f3n. <\/p>\n\n\n\n

Una revisi\u00f3n de 2017<\/a> publicado en Aterosclerosis<\/em>, que incluy\u00f3 21 estudios, examin\u00f3 la evidencia disponible sobre c\u00f3mo el consumo de productos derivados del tomate y el licopeno influ\u00edan en la funci\u00f3n cardiovascular. <\/p>\n\n\n\n

Los autores encontraron que los tomates ayudaron a reducir significativamente los niveles de colesterol LDL "malo" y mejoraron la funci\u00f3n endotelial. Tambi\u00e9n encontraron que la suplementaci\u00f3n con licopeno redujo la presi\u00f3n arterial sist\u00f3lica. En general, los autores sugirieron que hab\u00eda evidencia prometedora para recomendar estrategias nutricionales para mejorar la salud del coraz\u00f3n usando tomates. <\/p>\n\n\n\n

M\u00e1s recientemente, un Metan\u00e1lisis de 2019<\/a> incluyendo 25 estudios entre adultos que analizaron las asociaciones entre el consumo de licopeno y tomate y el riesgo de enfermedad cardiovascular. Los investigadores concluyeron que las personas que com\u00edan muchos tomates tambi\u00e9n ten\u00edan altas concentraciones s\u00e9ricas de licopeno. <\/p>\n\n\n\n

Tambi\u00e9n encontraron que las personas con un alto consumo de tomate o niveles altos de licopeno en la sangre ten\u00edan un riesgo 26% menor de accidente cerebrovascular, un riesgo 37% menor de mortalidad y un riesgo 14% menor de enfermedades cardiovasculares.<\/p>\n\n\n\n

El licopeno parece ayudar a la salud del coraz\u00f3n<\/a> al enfocarse en algunos factores de riesgo relevantes para la enfermedad cardiovascular.<\/p>\n\n\n\n

Aterosclerosis<\/strong><\/h4>\n\n\n\n

Se ha sugerido que el licopeno juega un papel en prevenci\u00f3n de la aterosclerosis<\/a>, o la acumulaci\u00f3n de placa en las arterias que puede provocar obstrucciones y enfermedades del coraz\u00f3n. Algunos estudios incluso han encontrado que las personas con evidencia de aterosclerosis carot\u00eddea tienen significativamente bajo<\/a> concentraciones sangu\u00edneas de licopeno. <\/p>\n\n\n\n

Salud endotelial<\/strong><\/h4>\n\n\n\n

Comer licopeno tambi\u00e9n mejora funci\u00f3n endotelial<\/a> a trav\u00e9s de su capacidad para reducir el estr\u00e9s oxidativo, algo que se ha observado en estudios entre ambos animales<\/a> y humanos<\/a>. El endotelio es el revestimiento de los vasos sangu\u00edneos. <\/p>\n\n\n\n

Cuando su funci\u00f3n endotelial es saludable, sus vasos sangu\u00edneos se dilatan y promueven un flujo sangu\u00edneo \u00f3ptimo, lo que respalda la salud del coraz\u00f3n.<\/p>\n\n\n\n

Presi\u00f3n arterial<\/strong><\/h4>\n\n\n\n

Se ha observado que el licopeno reduce la presi\u00f3n arterial sist\u00f3lica. Un metan\u00e1lisis de 2013 encontr\u00f3 que al menos 12 mg por d\u00eda<\/a> de licopeno suplementario puede ser eficaz para este prop\u00f3sito. Como referencia, un tomate mediano (125 gramos) contiene alrededor 3,2 mg de licopeno<\/a>. <\/p>\n\n\n\n

Otro Metan\u00e1lisis de 2021<\/a> encontr\u00f3 que el extracto de tomate estandarizado fue efectivo para reducir significativamente la presi\u00f3n arterial sist\u00f3lica en comparaci\u00f3n con un placebo. <\/p>\n\n\n\n

Colesterol <\/strong><\/h4>\n\n\n\n

Si bien se necesitan m\u00e1s estudios, el licopeno tambi\u00e9n puede ser \u00fatil para reducir los niveles de colesterol<\/a> potencialmente problem\u00e1ticos. <\/p>\n\n\n\n

Una revisi\u00f3n de 2011<\/a> de 12 estudios concluyeron que el licopeno tomado en dosis de al menos 25 mg por d\u00eda es efectivo para reducir el colesterol LDL "malo" en aproximadamente 10%. Esta influencia es comparable al efecto de las dosis bajas de medicamentos con estatinas que a menudo se recetan a personas con colesterol ligeramente elevado. <\/p>\n\n\n\n

C\u00f3mo aumentar la ingesta de licopeno<\/p>\n\n\n\n

La biodisponibilidad y la absorci\u00f3n intestinal del licopeno se potencian al consumir alimentos que lo contienen junto con las grasas de la dieta. Adem\u00e1s, los estudios han demostrado que los tomates cocidos tienen m\u00e1s licopeno<\/a> que los tomates frescos y crudos. Para obtener la mayor cantidad de licopeno de sus tomates, puede considerar asarlos en el horno con un poco de aceite de oliva rociado sobre ellos. <\/p>\n\n\n\n

Hacer que los tomates sean una parte regular de su dieta es una manera f\u00e1cil de aumentar su consumo de licopeno. Aumentar el licopeno en el torrente sangu\u00edneo puede resultar beneficioso para el coraz\u00f3n, ya que se enfoca en aspectos como la presi\u00f3n arterial, el colesterol y la circulaci\u00f3n que est\u00e1n involucrados en el riesgo de enfermedades cardiovasculares.<\/p>","protected":false},"excerpt":{"rendered":"

Tomatoes are full of fiber, vitamins, minerals, and an array of antioxidants. One of these antioxidant compounds is called lycopene, which offers many benefits for your heart. If you\u2019ve been wondering how to better support your heart health, you may want to add tomatoes to your diet. What is lycopene? Lycopene isn\u2019t an essential nutrient, […]<\/p>\n","protected":false},"author":2,"featured_media":197730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"\nLycopene and Your Heart - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/lycopene-and-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lycopene and Your Heart\" \/>\n<meta property=\"og:description\" content=\"Tomatoes are full of fiber, vitamins, minerals, and an array of antioxidants. 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