{"id":322418,"date":"2022-09-28T14:47:34","date_gmt":"2022-09-28T14:47:34","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322418"},"modified":"2022-09-28T21:01:38","modified_gmt":"2022-09-28T21:01:38","slug":"lycopenes-anti-aging-benefits","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/lycopenes-anti-aging-benefits\/","title":{"rendered":"Beneficios antienvejecimiento del licopeno"},"content":{"rendered":"<p>Todos hemos disfrutado de los deliciosos tomates NatureSweet en nuestros s\u00e1ndwiches, ensaladas y salsas, pero \u00bfsab\u00edas que tienen beneficios antienvejecimiento?<\/p>\n\n\n\n<p>El licopeno, el fitonutriente que le da a los tomates su color rojo brillante, es conocido como un poderoso antioxidante. Los antioxidantes capturan los radicales libres en nuestros cuerpos antes de que puedan da\u00f1ar las c\u00e9lulas y los tejidos, lo que puede hacer que envejezcamos prematuramente. Estos son algunos de los poderosos beneficios antienvejecimiento del licopeno.<\/p>\n\n\n\n<p>Ayuda a proteger la piel del da\u00f1o de los rayos UV<\/p>\n\n\n\n<p>El sol es un factor importante en lo que respecta al da\u00f1o de la piel, el envejecimiento prematuro de la piel y el aumento del riesgo de c\u00e1ncer de piel. Sabemos que debemos proteger nuestra piel con ropa y protector solar, pero el licopeno de los tomates puede ayudar a proteger la piel desde el interior.<\/p>\n\n\n\n<p>El licopeno tiene un<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/\"> efecto protector<\/a> contra los rayos da\u00f1inos del sol cuando lo conseguimos en nuestra dieta. A medida que maduramos, el licopeno no est\u00e1 tan f\u00e1cilmente disponible en nuestra piel para protegernos del sol. Sin embargo, un<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6475749\/\"> estudiar<\/a> mostr\u00f3 que despu\u00e9s de tomar licopeno adicional durante 4 semanas, el licopeno en la piel de las personas mayores se parec\u00eda m\u00e1s a la piel de los participantes m\u00e1s j\u00f3venes.<\/p>\n\n\n\n<p>Apoya la salud del cerebro y combate el deterioro cognitivo<\/p>\n\n\n\n<p>La aprensi\u00f3n del deterioro mental es una preocupaci\u00f3n importante para la mayor\u00eda de las personas a medida que envejecen. los <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/186463\/9789240694811_eng.pdf?sequence=1\">Organizaci\u00f3n Mundial de la Salud<\/a> recomienda una dieta de estilo mediterr\u00e1neo para reducir el riesgo de deterioro cognitivo y demencia. Esto incluye una dieta rica en frutas y verduras como los tomates cargados de licopeno.<\/p>\n\n\n\n<p>Seg\u00fan varios estudios a largo plazo, comer alimentos ricos en licopeno puede contribuir en gran medida a la salud del cerebro y reducir el riesgo de demencia, incluida la enfermedad de Alzheimer. Los resultados de la <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24247062\/\">Estudio NHANES III<\/a> que involucr\u00f3 a 6,958 personas revel\u00f3 que los niveles m\u00e1s altos de licopeno en el suero sangu\u00edneo estaban asociados con un menor riesgo de enfermedad de Alzheimer.<\/p>\n\n\n\n<p>Combate la enfermedad de las enc\u00edas<\/p>\n\n\n\n<p>La enfermedad de las enc\u00edas se vuelve m\u00e1s dif\u00edcil de combatir a medida que envejecemos, lo que hace que nuestros dientes sean m\u00e1s vulnerables a las bacterias. De acuerdo con la <a href=\"https:\/\/www.cdc.gov\/oralhealth\/conditions\/periodontal-disease.html\">Centros para el control de enfermedades<\/a> (CDC), 47% de adultos mayores de 30 a\u00f1os tienen enfermedad de las enc\u00edas. A los 65 a\u00f1os, aumenta a m\u00e1s de 70%.<\/p>\n\n\n\n<p>La investigaci\u00f3n muestra que el poder antioxidante del licopeno puede mejorar la salud de las enc\u00edas a medida que envejecemos. En un estudio, los pacientes con<a href=\"https:\/\/www.researchgate.net\/publication\/262611737_Effect_of_Lycopene_in_the_Treatment_of_Periodontal_Disease_A_Clinical_Study\"> enfermedad de las enc\u00edas<\/a> que fueron tratados con licopeno durante dos semanas mostraron una mejor\u00eda significativa en los s\u00edntomas en comparaci\u00f3n con los pacientes que no fueron tratados.<\/p>\n\n\n\n<p><strong>CONSEJO: Recoja los tomates NatureSweet sobrantes picados o demasiado maduros en un recipiente para congelar. Eventualmente, tendr\u00e1 suficiente para hacer una salsa casera para pasta llena de licopeno. \u00a1Delicioso!<\/strong><\/p>\n\n\n\n<p>Protege contra el humo de segunda mano<\/p>\n\n\n\n<p>Si bien muchos de nosotros no fumamos, a veces es dif\u00edcil evitar el humo de segunda mano. De acuerdo con la<a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/fact_sheets\/secondhand_smoke\/health_effects\/index.htm#:~:text=Exposure%20to%20secondhand%20smoke%20has,coronary%20heart%20disease%20and%20stroke.&amp;text=Secondhand%20smoke%20causes%20nearly%2034%2C000,the%20United%20States%20among%20nonsmokers.\"> Centros para el Control y la Prevenci\u00f3n de Enfermedades<\/a>, el humo de segunda mano aumenta el riesgo de enfermedad card\u00edaca, accidente cerebrovascular y c\u00e1ncer. Tambi\u00e9n puede causar<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25446104\/\"> envejecimiento prematuro<\/a> en la piel<\/p>\n\n\n\n<p>Se ha demostrado que el licopeno<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16215689\/\"> luchar contra los efectos<\/a> del humo de segunda mano, trabajando para inhibir el crecimiento de c\u00e9lulas da\u00f1adas. Incluso puede reducir el riesgo de<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22463591\/\"> c\u00e1ncer<\/a> en personas expuestas al humo del cigarrillo.<\/p>\n\n\n\n<p>Ayuda a mantener la salud del coraz\u00f3n<\/p>\n\n\n\n<p>&nbsp;A medida que envejecemos, aumenta nuestro riesgo de enfermedades card\u00edacas. Una de las principales causas de las enfermedades card\u00edacas es la aterosclerosis, la acumulaci\u00f3n espesa y dura de placas de colesterol en las arterias. La aterosclerosis reduce el flujo de sangre oxigenada a los \u00f3rganos del cuerpo, lo que puede provocar presi\u00f3n arterial alta, ataque card\u00edaco y accidente cerebrovascular.<\/p>\n\n\n\n<p>El licopeno tiene un efecto protector contra la aterosclerosis.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12424332\/\"> Un estudio<\/a> que involucr\u00f3 a 520 personas en Finlandia mostr\u00f3 que los hombres con suficiente licopeno en su suero sangu\u00edneo ten\u00edan 18% menos espesor de pared en sus arterias.<\/p>\n\n\n\n<p>En 2012, una<a href=\"https:\/\/www.karger.com\/Article\/FullText\/342077\"> revisi\u00f3n<\/a> de estudios en humanos y animales, demostr\u00f3 que los productos de tomate y licopeno reducen el colesterol total. En algunos casos, los estudios mostraron un aumento en el colesterol HDL \u201cbueno\u201d.<\/p>\n\n\n\n<p>P\u00e9rdida \u00f3sea u osteoporosis<\/p>\n\n\n\n<p>La p\u00e9rdida de densidad mineral \u00f3sea es un problema com\u00fan para los adultos maduros, especialmente en las mujeres posmenop\u00e1usicas. Si bien hay medicamentos disponibles para ayudar a mantener la densidad \u00f3sea, a veces tienen efectos secundarios, lo que lleva a los investigadores a buscar otras soluciones.<\/p>\n\n\n\n<p>En varios<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7582596\/\"> estudios,<\/a> el licopeno ha mostrado resultados positivos tanto para aumentar la densidad mineral \u00f3sea como para prevenir la p\u00e9rdida \u00f3sea. En una osteoporosis de 3 meses de duraci\u00f3n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6990577\/\"> estudiar<\/a> que involucr\u00f3 a 78 mujeres posmenop\u00e1usicas, las participantes que comieron salsa de tomate diariamente no mostraron una p\u00e9rdida \u00f3sea significativa, mientras que las mujeres en el grupo de control tuvieron una p\u00e9rdida significativa.<\/p>\n\n\n\n<p>El licopeno es un potente antioxidante con muchos beneficios potenciales. Al comer alimentos ricos en licopeno como los tomates NatureSweet regularmente, ayudar\u00e1 a mantener su cuerpo saludable en todas las etapas de la vida.<\/p>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all enjoyed delicious NatureSweet tomatoes in our sandwiches, salads, and salsas, but did you know that they have anti-aging benefits? Lycopene, the phytonutrient which gives tomatoes their bright red color, is known as a powerful antioxidant. Antioxidants capture free radicals in our bodies before they can do damage to cells and tissues which can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lycopene\u2019s Anti-Aging Benefits - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/lycopenes-anti-aging-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lycopene\u2019s Anti-Aging Benefits\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all enjoyed delicious NatureSweet tomatoes in our sandwiches, salads, and salsas, but did you know that they have anti-aging benefits? 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