{"id":322420,"date":"2022-09-28T14:48:56","date_gmt":"2022-09-28T14:48:56","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322420"},"modified":"2022-09-28T21:01:25","modified_gmt":"2022-09-28T21:01:25","slug":"why-you-should-eat-the-rainbow","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/why-you-should-eat-the-rainbow\/","title":{"rendered":"Por qu\u00e9 deber\u00edas comer el arco\u00edris"},"content":{"rendered":"

Todos hemos o\u00eddo hablar de la importancia de comer frutas y verduras. Pero, \u00bfsab\u00edas que cuando se trata de frutas y verduras, tambi\u00e9n deber\u00edas comer el arco\u00edris?<\/p>\n\n\n\n

No estoy hablando de dulces coloridos, sino de comer una variedad de frutas y verduras coloridas. Comer un arco\u00edris puede ser beneficioso para la salud y el disfrute general de la comida de varias maneras.<\/p>\n\n\n\n

Primero, comer un arco\u00edris introduce una variedad de alimentos en su dieta y evita el aburrimiento de comer las mismas cosas. Cada fruta o verdura agrega algo especial a un plato; podr\u00eda ser un olor, sabor o incluso una textura \u00fanica.<\/p>\n\n\n\n

En segundo lugar, tener un arco\u00edris de frutas y verduras en tu plato puede aumentar tu disfrute sensorial de la comida. Un plato lleno de colores vibrantes se destaca en comparaci\u00f3n con un plato de alimentos de colores similares. Estudios<\/a> en psicolog\u00eda de alimentos tambi\u00e9n muestran que los alimentos que se ven visualmente atractivos a menudo se perciben como m\u00e1s sabrosos que los alimentos que no lo son.<\/p>\n\n\n\n

\u00a1Lo m\u00e1s importante que puede proporcionar un arco\u00edris de frutas y verduras son los beneficios para la salud! Contrariamente a la idea de que un solo superalimento es todo lo que necesita para beneficiar su salud, comer una variedad de frutas y verduras puede ayudar a que su cuerpo funcione mejor.<\/p>\n\n\n\n

Las plantas contienen sustancias naturales llamadas fitoqu\u00edmicos que poseen propiedades que promueven la salud. Estos fitoqu\u00edmicos incluyen los pigmentos que dan color a las frutas y verduras.<\/p>\n\n\n\n

Los fitoqu\u00edmicos generalmente tienen una funci\u00f3n antioxidante y pueden proteger contra<\/a> el desarrollo de enfermedades cr\u00f3nicas.<\/p>\n\n\n\n

El contenido de nutrientes de las frutas y verduras tambi\u00e9n difiere, por lo que es importante comer una variedad para obtener las vitaminas y los minerales diarios necesarios.<\/p>\n\n\n\n

Diferentes colores de frutas y verduras y sus beneficios<\/p>\n\n\n\n

Cada fruta y verdura contiene una gran variedad de fitoqu\u00edmicos y antioxidantes, y es imposible enumerarlos todos aqu\u00ed. Esta lista contiene los fitoqu\u00edmicos que est\u00e1n estrechamente asociados con frutas y verduras de ciertos colores.<\/p>\n\n\n\n

Rojo y Rosa<\/p>\n\n\n\n

El licopeno es un fitoqu\u00edmico importante en frutas y verduras rojas y rosadas. Los estudios encuentran que tiene mayor actividad antioxidante<\/a> en comparaci\u00f3n con el betacaroteno, y puede reducir el riesgo de c\u00e1ncer y enfermedades cardiovasculares.<\/p>\n\n\n\n

Los tomates son una fuente importante de licopeno y est\u00e1n espec\u00edficamente asociados con una disminuci\u00f3n del riesgo<\/a> del c\u00e1ncer y las enfermedades cardiovasculares, mejora el envejecimiento y otros beneficios para la salud.<\/p>\n\n\n\n

Otros carotenoides como el alfa caroteno y el beta caroteno est\u00e1n presentes en este grupo de vegetales.<\/p>\n\n\n\n

El betabel, los pimientos rojos, la sand\u00eda, la granada, las cerezas, los r\u00e1banos rojos y las fresas caen bajo el paraguas de las frutas y verduras rojas y rosadas.<\/p>\n\n\n\n

Naranja y Amarillo<\/strong><\/h3>\n\n\n\n

Las frutas y verduras pertenecientes al grupo naranja y amarillo contienen una serie de carotenoides. Son fuentes ricas en beta caroteno, alfa caroteno y beta-criptoxantina.<\/p>\n\n\n\n

Estos fitoqu\u00edmicos pueden ser beneficioso<\/a> para la protecci\u00f3n de la piel, la salud ocular, la actividad anticancer\u00edgena, la salud cardiovascular, la inmunidad y m\u00e1s.<\/p>\n\n\n\n

Los ejemplos de frutas anaranjadas y amarillas incluyen zanahorias, calabazas, batatas, mangos, pi\u00f1a y naranjas.<\/p>\n\n\n\n

Verde<\/strong><\/h3>\n\n\n\n

Las frutas y verduras verdes contienen clorofila<\/a>, un fitoqu\u00edmico de pigmento verde que puede enmascarar la aparici\u00f3n de otros fitoqu\u00edmicos. \u00a1Pero eso no significa que las verduras verdes no contengan otros nutrientes!<\/p>\n\n\n\n

Las verduras de hoja verde contienen los carotenoides lute\u00edna y zeaxantina, que son importantes en salud ocular<\/a>. Las verduras cruc\u00edferas verdes tienen indoles e isotiocianatos que tienen contra el c\u00e1ncer<\/a> beneficios.<\/p>\n\n\n\n

Las verduras y frutas verdes incluyen verduras de hojas verdes como la espinaca y la col, el br\u00f3coli, las coles de Bruselas y las limas.<\/p>\n\n\n\n

Azul y Morado<\/strong><\/h3>\n\n\n\n

Los principales fitoqu\u00edmicos presentes en las frutas y verduras azules y moradas se llaman antocianinas. Las verduras de color rojo oscuro como los tomates NatureSweet Eclipse tambi\u00e9n contienen antocianinas.<\/p>\n\n\n\n

Se sabe que las antocianinas tienen propiedades antioxidantes y son protector<\/a> para el coraz\u00f3n, el cerebro, el h\u00edgado y los ri\u00f1ones.<\/p>\n\n\n\n

Las frutas y verduras azules y moradas comunes incluyen ar\u00e1ndanos, higos morados, berenjenas, uvas, ciruelas y moras.<\/p>\n\n\n\n

Blanco<\/strong><\/h3>\n\n\n\n

Algunos fitoqu\u00edmicos en frutas y verduras pueden no tener ning\u00fan color. Por ejemplo, muchos fitoqu\u00edmicos del grupo de los flavonoides son incoloros. Que puede ayuda<\/a> con la reducci\u00f3n del az\u00facar en la sangre, la reducci\u00f3n de la inflamaci\u00f3n, el mantenimiento de la salud del cerebro, la protecci\u00f3n del coraz\u00f3n, las actividades similares a las hormonas y la protecci\u00f3n contra el c\u00e1ncer.<\/p>\n\n\n\n

Los ejemplos de vegetales blancos que tienen flavonoides incluyen coliflor, ajo, champi\u00f1ones, cebollas y pl\u00e1tanos.<\/p>\n\n\n\n

\u00bfEst\u00e1 buscando una manera de agregar m\u00e1s color a su dieta? Los tomates NatureSweet Eclipse brindan colores ricos y vibrantes, lo que significa que puede beneficiarse de su contenido fitoqu\u00edmico. Mejor a\u00fan, est\u00e1n llenos de un rico sabor que har\u00e1 que quieras agregarlos a todas tus recetas.<\/p>","protected":false},"excerpt":{"rendered":"

We have all heard of the importance of eating our fruits and vegetables. But did you know that when it comes to fruit and veggies, you should also be eating the rainbow? I\u2019m not talking about colorful candies, but instead eating a variety of colorful fruits and vegetables. Eating a rainbow can be beneficial to […]<\/p>\n","protected":false},"author":2,"featured_media":197538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"\nWhy You Should Eat the Rainbow - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/why-you-should-eat-the-rainbow\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Eat the Rainbow\" \/>\n<meta property=\"og:description\" content=\"We have all heard of the importance of eating our fruits and vegetables. But did you know that when it comes to fruit and veggies, you should also be eating the rainbow? I\u2019m not talking about colorful candies, but instead eating a variety of colorful fruits and vegetables. 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