{"id":322422,"date":"2022-09-28T14:50:54","date_gmt":"2022-09-28T14:50:54","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322422"},"modified":"2022-09-28T21:01:13","modified_gmt":"2022-09-28T21:01:13","slug":"what-is-a-gluten-free-diet","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/what-is-a-gluten-free-diet\/","title":{"rendered":"\u00bfQu\u00e9 es una dieta sin gluten?"},"content":{"rendered":"<p>El gluten es un tipo de prote\u00edna que se encuentra en el trigo, la cebada y el centeno. Una dieta sin gluten elimina los alimentos elaborados con trigo, harina, centeno, cebada o salvado.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Esto puede incluir:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pan de molde<\/li><li>Galletas<\/li><li>Cerveza<\/li><li>Cereales para el desayuno<\/li><li>empanadas<\/li><li>galletas saladas<\/li><li>Pastel<\/li><li>Pasta<\/li><\/ul>\n\n\n\n<p>El gluten tambi\u00e9n se usa con frecuencia como relleno o espesante, por lo que quienes siguen una dieta sin gluten deben leer atentamente las etiquetas. Palabras como trigo partido, harina de trigo, cebada, s\u00e9mola, trigo duro, espelta, farro, kamut, malta o triticale, todas significan que el alimento contiene gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-152917 size-medium\"><img decoding=\"async\" src=\"https:\/\/natureswestage.wpengine.com\/wp-content\/uploads\/2021\/07\/1074863_WebsiteImages_Blog_03_052421-300x169.jpeg\" alt=\"\" class=\"wp-image-152917\"\/><figcaption><em>Comprender qu\u00e9 granos se consideran libres de gluten o no es esencial para comprender qu\u00e9 fuentes de carbohidratos debe incluir en su dieta.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Se permiten otros granos, como arroz, ma\u00edz, tapioca o quinua y productos elaborados con estos granos. Una dieta sin gluten tampoco es una dieta baja en carbohidratos. Deben incluirse fuentes de carbohidratos saludables para <a class=\"\" href=\"#\">asegurarse de que la dieta sea adecuada<\/a> en fibra, vitaminas y minerales. Al seguir una dieta sin gluten, es posible que tambi\u00e9n desee tomar un multivitam\u00ednico para proporcionar hierro adicional, \u00e1cido f\u00f3lico y vitaminas B, que pueden faltar.<\/p>\n\n\n\n<p>\u00bfPor qu\u00e9 seguir una dieta sin gluten?<\/p>\n\n\n\n<p>Una dieta sin gluten sol\u00eda recomendarse principalmente para personas con enfermedad cel\u00edaca, una enfermedad autoinmune provocada por una reacci\u00f3n al consumo de gluten. Comer gluten puede provocar problemas digestivos graves que conducen a la p\u00e9rdida de peso y la desnutrici\u00f3n. Los cel\u00edacos deben evitar estrictamente los alimentos que contienen gluten para siempre.<sup>1<\/sup><\/p>\n\n\n\n<p>Sin embargo, seguir una dieta libre de gluten ha ganado una popularidad significativa en los \u00faltimos a\u00f1os, debido a investigaciones emergentes que indican que las personas pueden ser sensibles a los efectos del gluten. Algunos sienten que el gluten provoca un aumento de la ansiedad, malestar digestivo o inflamaci\u00f3n. Tambi\u00e9n hay alguna evidencia de que el gluten puede desencadenar o empeorar los s\u00edntomas de otras enfermedades autoinmunes.<sup>2,3,4<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"300\" src=\"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/iStock-1205683668@2x-286x300.png\" alt=\"\" class=\"wp-image-152735\" srcset=\"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/iStock-1205683668@2x-286x300.png 286w, https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/iStock-1205683668@2x-11x12.png 11w, https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/iStock-1205683668@2x.png 656w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/figure>\n\n\n\n<p>Con la popularidad de la dieta sin gluten, se ha vuelto m\u00e1s f\u00e1cil encontrar alternativas sin gluten a alimentos populares como el pan o la pasta. Estos art\u00edculos se pueden hacer f\u00e1cilmente con arroz, tapioca o quinua. La mayor\u00eda de las tiendas de comestibles ahora tienen opciones sin gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureswestage.wpengine.com\/wp-content\/uploads\/2021\/07\/1074863_WebsiteImages_Blog_04_052421-300x169.jpeg\" alt=\"\" class=\"wp-image-152919\"\/><\/figure>\n\n\n\n<p>La parte desafiante de seguir una dieta sin gluten es ser consciente del gluten &quot;oculto&quot;. Esto es particularmente cr\u00edtico para aquellos que tienen enfermedad cel\u00edaca grave, ya que su enfermedad puede desencadenarse por una exposici\u00f3n m\u00ednima al gluten.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Algunas fuentes de gluten &quot;oculto&quot; a tener en cuenta incluyen:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Carnes procesadas<\/li><li>Aderezo para ensaladas<\/li><li>Embutido<\/li><li>Marinadas<\/li><li>Salsa de soja<\/li><li>Caldo<\/li><li>sustitutos de la carne<\/li><li>Sopas a base de salsa o crema<\/li><li>Alimentos empanados\/fritos<\/li><li>Cosm\u00e9ticos y medicamentos<\/li><li>Comidas enlatadas<\/li><\/ul>\n\n\n\n<p>Muchos restaurantes son conscientes de las restricciones diet\u00e9ticas de las personas y ofrecer\u00e1n un men\u00fa sin gluten a pedido. Si eso no est\u00e1 disponible, siempre aseg\u00farese de hacer muchas preguntas e informar al mesero sobre sus restricciones diet\u00e9ticas.<\/p>\n\n\n\n<p>Una cosa a tener en cuenta acerca de comer fuera es que no todos los restaurantes son conscientes de la contaminaci\u00f3n cruzada para las personas sensibles al gluten. Por ejemplo, pueden usar el mismo cuchillo o tabla de cortar para cortar pan sin gluten y con gluten. Es probable que esto no sea un problema importante para la mayor\u00eda de las personas que siguen una dieta sin gluten, pero si tiene problemas de salud cel\u00edacos o graves, una peque\u00f1a cantidad de gluten puede desencadenar una reacci\u00f3n. Si come mucho fuera de casa y no mejora, podr\u00eda deberse a una contaminaci\u00f3n cruzada.<\/p>\n\n\n\n<p>Es posible que se requiera seguir una dieta sin gluten para controlar la enfermedad cel\u00edaca o las afecciones autoinmunes. Para aquellos que piensan que son sensibles al gluten, eliminar los alimentos que contienen gluten durante 30 d\u00edas puede ayudarlos a identificar si es la verdadera causa de sus s\u00edntomas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gluten is a type of protein found in wheat, barley, and rye. A gluten-free diet eliminates foods that are made with wheat, flour, rye, barley, or bran. This may include: Bread Cookies Beer Breakfast cereal Pies Crackers Cake Pasta Gluten is also frequently used as a filler or thickener, therefore those following a gluten-free diet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is a Gluten Free Diet? - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/what-is-a-gluten-free-diet\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a Gluten Free Diet?\" \/>\n<meta property=\"og:description\" content=\"Gluten is a type of protein found in wheat, barley, and rye. A gluten-free diet eliminates foods that are made with wheat, flour, rye, barley, or bran. This may include: Bread Cookies Beer Breakfast cereal Pies Crackers Cake Pasta Gluten is also frequently used as a filler or thickener, therefore those following a gluten-free diet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturesweet.com\/es\/what-is-a-gluten-free-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"NatureSweet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NatureSweet\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T14:50:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T21:01:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Mitri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nstomatoes\" \/>\n<meta name=\"twitter:site\" content=\"@nstomatoes\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mitri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/\"},\"author\":{\"name\":\"Melissa Mitri\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/person\\\/5faa92382626ec49bfdba4cc7c8199bb\"},\"headline\":\"What is a Gluten Free Diet?\",\"datePublished\":\"2022-09-28T14:50:54+00:00\",\"dateModified\":\"2022-09-28T21:01:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/\"},\"wordCount\":565,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg\",\"articleSection\":[\"Content Hub\",\"Healthy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/\",\"name\":\"What is a Gluten Free Diet? - NatureSweet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg\",\"datePublished\":\"2022-09-28T14:50:54+00:00\",\"dateModified\":\"2022-09-28T21:01:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg\",\"contentUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg\",\"width\":560,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/what-is-a-gluten-free-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturesweet.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is a Gluten Free Diet?\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#website\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/\",\"name\":\"NatureSweet\",\"description\":\"Tomatoes Raised Right\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\",\"logo\":\"https:\\\/\\\/naturesweet.com\"},\"alternateName\":\"NatureSweet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturesweet.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\",\"publishingPrinciples\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\",\"name\":\"NatureSweet\",\"alternateName\":\"NatureSweet\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Nature-Sweet-logo.png\",\"contentUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Nature-Sweet-logo.png\",\"width\":1271,\"height\":613,\"caption\":\"NatureSweet\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NatureSweet\\\/\",\"https:\\\/\\\/x.com\\\/nstomatoes\",\"https:\\\/\\\/pinterest.com\\\/naturesweet\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nstomatoes\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/naturesweettomatoes\",\"https:\\\/\\\/www.tiktok.com\\\/@naturesweettomatoes\"],\"publishingPrinciples\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/person\\\/5faa92382626ec49bfdba4cc7c8199bb\",\"name\":\"Melissa Mitri\",\"description\":\"Melissa is a health writer with over 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition, and fitness with the goal of simplifying complex health topics for the reader. You can find out more about Melissa at www.melissamitri.com\",\"sameAs\":[\"https:\\\/\\\/www.melissamitri.com\"],\"url\":\"https:\\\/\\\/naturesweet.com\\\/es\\\/author\\\/melissamitri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 es una dieta sin gluten? - NatureSweet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturesweet.com\/es\/what-is-a-gluten-free-diet\/","og_locale":"es_MX","og_type":"article","og_title":"What is a Gluten Free Diet?","og_description":"Gluten is a type of protein found in wheat, barley, and rye. A gluten-free diet eliminates foods that are made with wheat, flour, rye, barley, or bran. This may include: Bread Cookies Beer Breakfast cereal Pies Crackers Cake Pasta Gluten is also frequently used as a filler or thickener, therefore those following a gluten-free diet [&hellip;]","og_url":"https:\/\/naturesweet.com\/es\/what-is-a-gluten-free-diet\/","og_site_name":"NatureSweet","article_publisher":"https:\/\/www.facebook.com\/NatureSweet\/","article_published_time":"2022-09-28T14:50:54+00:00","article_modified_time":"2022-09-28T21:01:13+00:00","og_image":[{"width":560,"height":315,"url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg","type":"image\/jpeg"}],"author":"Melissa Mitri","twitter_card":"summary_large_image","twitter_creator":"@nstomatoes","twitter_site":"@nstomatoes","twitter_misc":{"Escrito por":"Melissa Mitri","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#article","isPartOf":{"@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/"},"author":{"name":"Melissa Mitri","@id":"https:\/\/naturesweet.com\/#\/schema\/person\/5faa92382626ec49bfdba4cc7c8199bb"},"headline":"What is a Gluten Free Diet?","datePublished":"2022-09-28T14:50:54+00:00","dateModified":"2022-09-28T21:01:13+00:00","mainEntityOfPage":{"@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/"},"wordCount":565,"commentCount":0,"publisher":{"@id":"https:\/\/naturesweet.com\/#organization"},"image":{"@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg","articleSection":["Content Hub","Healthy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/","url":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/","name":"\u00bfQu\u00e9 es una dieta sin gluten? - NatureSweet","isPartOf":{"@id":"https:\/\/naturesweet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#primaryimage"},"image":{"@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg","datePublished":"2022-09-28T14:50:54+00:00","dateModified":"2022-09-28T21:01:13+00:00","breadcrumb":{"@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#primaryimage","url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg","contentUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_GlutenFree_082521.jpg","width":560,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/naturesweet.com\/what-is-a-gluten-free-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturesweet.com\/"},{"@type":"ListItem","position":2,"name":"What is a Gluten Free Diet?"}]},{"@type":"Organization","@id":"https:\/\/naturesweet.com\/#website","url":"https:\/\/naturesweet.com\/","name":"NatureSweet","description":"Tomates Criados A La Derecha","publisher":{"@id":"https:\/\/naturesweet.com\/#organization","logo":"https:\/\/naturesweet.com"},"alternateName":"NatureSweet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturesweet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es","publishingPrinciples":"https:\/\/naturesweet.com\/privacy\/","actionableFeedbackPolicy":"https:\/\/naturesweet.com\/privacy\/","correctionsPolicy":"https:\/\/naturesweet.com\/privacy\/","ethicsPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityStaffingReport":"https:\/\/naturesweet.com\/privacy\/"},{"@type":"Organization","@id":"https:\/\/naturesweet.com\/#organization","name":"NatureSweet","alternateName":"NatureSweet","url":"https:\/\/naturesweet.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturesweet.com\/#\/schema\/logo\/image\/","url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2022\/09\/Nature-Sweet-logo.png","contentUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2022\/09\/Nature-Sweet-logo.png","width":1271,"height":613,"caption":"NatureSweet"},"image":{"@id":"https:\/\/naturesweet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NatureSweet\/","https:\/\/x.com\/nstomatoes","https:\/\/pinterest.com\/naturesweet\/","https:\/\/www.instagram.com\/nstomatoes\/","https:\/\/www.youtube.com\/user\/naturesweettomatoes","https:\/\/www.tiktok.com\/@naturesweettomatoes"],"publishingPrinciples":"https:\/\/naturesweet.com\/privacy\/","actionableFeedbackPolicy":"https:\/\/naturesweet.com\/privacy\/","correctionsPolicy":"https:\/\/naturesweet.com\/privacy\/","ethicsPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityStaffingReport":"https:\/\/naturesweet.com\/privacy\/"},{"@type":"Person","@id":"https:\/\/naturesweet.com\/#\/schema\/person\/5faa92382626ec49bfdba4cc7c8199bb","name":"melissa mitri","description":"Melissa es una escritora de salud con m\u00e1s de 12 a\u00f1os de experiencia en el campo de la nutrici\u00f3n. Se especializa en ayudar a las mujeres a alejarse de los h\u00e1bitos restrictivos que conducen a ciclos viciosos de peso yo-yo. Melissa disfruta escribiendo sobre salud, nutrici\u00f3n y estado f\u00edsico con el objetivo de simplificar temas de salud complejos para el lector. Puede obtener m\u00e1s informaci\u00f3n sobre Melissa en www.melissamitri.com","sameAs":["https:\/\/www.melissamitri.com"],"url":"https:\/\/naturesweet.com\/es\/author\/melissamitri\/"}]}},"_links":{"self":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts\/322422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/comments?post=322422"}],"version-history":[{"count":0,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts\/322422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/media\/197532"}],"wp:attachment":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/media?parent=322422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/categories?post=322422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/tags?post=322422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}