{"id":322428,"date":"2022-09-28T14:57:36","date_gmt":"2022-09-28T14:57:36","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322428"},"modified":"2022-09-28T20:54:54","modified_gmt":"2022-09-28T20:54:54","slug":"discover-your-roots-with-a-vegetarian-diet","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/discover-your-roots-with-a-vegetarian-diet\/","title":{"rendered":"Descubre tus ra\u00edces con una dieta vegetariana"},"content":{"rendered":"

Si bien hay muchas variaciones, una dieta vegetariana generalmente indica que alguien no come carne de res, cerdo o aves, pero a\u00fan puede consumir otros productos derivados de animales. <\/p>\n\n\n\n

Alguno dietas vegetarianas<\/strong><\/a> puede ser sin carne pero a\u00fan incluir productos l\u00e1cteos, pescado y\/o huevos. Una dieta vegetariana que incorpora pescado se llama dieta pescatariana<\/strong>, uno que incluye huevos es un dieta ovo-vegetariana<\/strong>, y uno que incluye huevos y productos l\u00e1cteos se llama dieta lacto-ovo-vegetariana<\/strong>. Tambi\u00e9n puede haber caracter\u00edsticas superpuestas de estos por preferencias personales.<\/p>\n\n\n\n

\"\"
Una dieta vegetariana puede tomar muchas formas, desde pescetariana a lacto-ovo a ovo-vegetariana. \u00a1Todos ofrecen diferentes beneficios para la salud!<\/em><\/figcaption><\/figure>\n\n\n\n

Mientras que una dieta vegana generalmente se extiende m\u00e1s all\u00e1 de las opciones de alimentos como un estilo de vida general, una dieta vegetariana generalmente se refiere solo a los tipos de alimentos que alguien elige consumir regularmente.<\/p>\n\n\n\n

\u00bfPor qu\u00e9 elegir una dieta vegetariana?<\/p>\n\n\n\n

Hay varias razones por las que alguien puede elegir una dieta vegetariana, que generalmente tienen que ver con la salud, el medio ambiente y\/o el bienestar animal. <\/p>\n\n\n\n

Una de las razones por las que una dieta vegetariana es popular es por su capacidad para mejorar los resultados de salud y reducir el riesgo de ciertas enfermedades cr\u00f3nicas, especialmente si incorpora muchos alimentos vegetales integrales como frutas, verduras, granos integrales, nueces, semillas y legumbres. Las investigaciones han demostrado que las personas que consumen una dieta rica en plantas que limita los alimentos de origen animal como la carne roja generalmente tienen una menor incidencia de cosas como obesidad, enfermedades card\u00edacas, enfermedad tipo 2 e incluso ciertos tipos de c\u00e1ncer. Una dieta vegetariana puede incluso ofrecer m\u00e1s beneficios para la salud \u00f3sea que una dieta omn\u00edvora.<\/p>\n\n\n\n

Ambientalmente, el v\u00ednculo entre la agricultura animal industrial y las consecuencias ambientales negativas, como las emisiones globales de gases de efecto invernadero, se ha vuelto m\u00e1s evidente en los \u00faltimos a\u00f1os. Esto es especialmente cierto en el sector de la carne de vacuno, ya que la carne de vacuno es uno de los principales contribuyentes de di\u00f3xido de carbono, \u00f3xido nitroso y gases metano. Por esta raz\u00f3n, muchas personas optan por adoptar una dieta vegetariana que excluye la carne roja y los productos derivados de la carne de vacuno. Los investigadores incluso han recomendado un cambio global a una dieta m\u00e1s basada en plantas para reducir el da\u00f1o ambiental.<\/p>\n\n\n\n

El bienestar animal es otra raz\u00f3n importante por la que muchas personas cambian a una dieta vegetariana. Hay consideraciones que deben hacerse en relaci\u00f3n con la forma en que se cr\u00edan y tratan los animales para el sistema alimentario, que pueden no coincidir con su \u00e9tica personal. Como resultado, muchas personas optan por eliminar la carne de res, cerdo y pollo de su dieta y se vuelven vegetarianas.<\/p>\n\n\n\n

Desaf\u00edos potenciales de una dieta vegetariana<\/p>\n\n\n\n

Si ha estado acostumbrado a comer una amplia gama de alimentos de origen animal, cambiar a una dieta vegetariana puede requerir algo de experimentaci\u00f3n para reemplazar la carne que tradicionalmente ocupa una porci\u00f3n de su plato. <\/p>\n\n\n\n

Por ejemplo, algunas personas se preguntan c\u00f3mo obtener suficiente prote\u00edna sin carne. La verdad es que la mayor\u00eda de las personas, especialmente en las culturas occidentales, donde los productos animales son la base de la dieta, comen m\u00e1s prote\u00ednas de las que realmente necesitan.8 Las excelentes fuentes de prote\u00ednas de origen vegetal incluyen nueces, semillas, productos de soya como el tofu y el tempeh, como legumbres como frijoles, guisantes y lentejas. <\/p>\n\n\n\n

Las dietas vegetarianas pueden requerir m\u00e1s atenci\u00f3n a la nutrici\u00f3n para asegurarse de que proporcionen todos los nutrientes esenciales para el crecimiento, el desarrollo y la salud en general. Los suplementos diet\u00e9ticos, como un multivitam\u00ednico con minerales, pueden recomendarse especialmente para ni\u00f1os peque\u00f1os. <\/p>\n\n\n\n

Dicho esto, en su documento de posici\u00f3n de 2016, el Academia de Nutrici\u00f3n y Diet\u00e9tica<\/a> establece que, \u201c\u2026las dietas vegetarianas, incluidas las veganas, adecuadamente planificadas son saludables, nutricionalmente adecuadas y pueden proporcionar beneficios para la salud en la prevenci\u00f3n y el tratamiento de ciertas enfermedades. Estas dietas son apropiadas para todas las etapas del ciclo de vida, incluido el embarazo, la lactancia, la infancia, la ni\u00f1ez, la adolescencia, la edad adulta y para los atletas.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

While there are many variations, a vegetarian diet generally indicates that someone does not eat beef, pork, or poultry, but may still consume other animal-derived products.  Some vegetarian diets may be meat-free but still include dairy products, fish, and\/or eggs. A vegetarian diet that incorporates fish is called a pescatarian diet, one that includes eggs […]<\/p>\n","protected":false},"author":2,"featured_media":322429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"\nDiscover Your Roots with a Vegetarian Diet - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/discover-your-roots-with-a-vegetarian-diet\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Your Roots with a Vegetarian Diet\" \/>\n<meta property=\"og:description\" content=\"While there are many variations, a vegetarian diet generally indicates that someone does not eat beef, pork, or poultry, but may still consume other animal-derived products.  Some vegetarian diets may be meat-free but still include dairy products, fish, and\/or eggs. 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