{"id":322431,"date":"2022-09-28T14:59:10","date_gmt":"2022-09-28T14:59:10","guid":{"rendered":"https:\/\/naturesweet.com\/?p=322431"},"modified":"2022-09-28T20:54:25","modified_gmt":"2022-09-28T20:54:25","slug":"diet-for-diabetes-management","status":"publish","type":"post","link":"https:\/\/naturesweet.com\/es\/diet-for-diabetes-management\/","title":{"rendered":"Dieta para el control de la diabetes"},"content":{"rendered":"<p>De acuerdo con la <a href=\"https:\/\/www.diabetes.org\/\">Asociaci\u00f3n Americana de Diabetes<\/a> (ADA), el 10.5 por ciento de la poblaci\u00f3n de EE. UU. tiene diabetes, y se espera que este n\u00famero aumente.1 <em>Diabetes mellitus<\/em> es una enfermedad relacionada con la incapacidad de utilizar correctamente el az\u00facar de los alimentos. Esto da como resultado niveles elevados de az\u00facar en la sangre de forma cr\u00f3nica, lo que puede causar da\u00f1os a largo plazo en los \u00f3rganos del cuerpo.<\/p>\n\n\n\n<p>Hay diferentes tipos y causas subyacentes de la diabetes, pero los s\u00edntomas y las complicaciones pueden mejorar con cambios en la dieta y el estilo de vida.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 es una dieta para diab\u00e9ticos?<\/p>\n\n\n\n<p>Una dieta para el control de la diabetes no es tan diferente de una dieta saludable en general. El objetivo de esta dieta es ayudar a normalizar el az\u00facar en la sangre. Una verdadera dieta para diab\u00e9ticos debe ser personalizada y adaptada al individuo. Siempre es mejor trabajar con un profesional que pueda crear un plan que tenga en cuenta su historial de salud y estilo de vida.&nbsp;<\/p>\n\n\n\n<p>En general, una dieta para diab\u00e9ticos es una dieta baja en grasas y moderada en carbohidratos. Debe incluir una amplia variedad de alimentos integrales, con especial atenci\u00f3n a las prote\u00ednas magras y las verduras. Las grasas saludables para el coraz\u00f3n, los productos l\u00e1cteos bajos en grasa, las frutas y los cereales integrales ricos en fibra tambi\u00e9n se pueden comer, pero con moderaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>La diabetes est\u00e1 fuertemente relacionada con altos niveles de inflamaci\u00f3n. Por lo tanto, se debe hacer hincapi\u00e9 en los alimentos antiinflamatorios como las grasas omega-3, los condimentos que reducen la inflamaci\u00f3n y las verduras ricas en antioxidantes. Se deben limitar los alimentos que desencadenan la inflamaci\u00f3n, en particular los que tienen un alto contenido de grasas saturadas o az\u00facar.3<\/p>\n\n\n\n<p>Las personas con diabetes tambi\u00e9n deben<a href=\"https:\/\/naturesweet.com\/es\/recipes\/#cat=diabetes-friendly\"> limitar los alimentos procesados<\/a> as\u00ed como los altos en az\u00facar. En su lugar, la dieta debe centrarse en alimentos sin procesar, <a href=\"https:\/\/naturesweet.com\/es\/our-products\/\">alimentos integrales<\/a>.&nbsp;<\/p>\n\n\n\n<p>El horario de las comidas tambi\u00e9n es importante para las personas con diabetes y puede depender de la medicaci\u00f3n o del programa de insulina. Una regla general es tratar de comer una comida balanceada que incluya prote\u00ednas, una grasa saludable, una verdura y una fuente de carbohidratos.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-medium wp-image-152913\"><img decoding=\"async\" src=\"https:\/\/natureswestage.wpengine.com\/wp-content\/uploads\/2021\/07\/1074863_WebsiteImages_Blog_01_052421-300x169.jpeg\" alt=\"\" class=\"wp-image-152913\"\/><figcaption><br><em>Los alimentos no procesados son uno de los aspectos esenciales para crear una dieta apta para diab\u00e9ticos.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Consejos para el \u00e9xito<\/p>\n\n\n\n<p>Si le han diagnosticado diabetes, lo mejor que puede hacer es comenzar a aprender todo lo que pueda. Consulte fuentes confiables como la Asociaci\u00f3n Estadounidense de Diabetes para comenzar.<\/p>\n\n\n\n<p>En segundo lugar, comience a monitorear su nivel de az\u00facar en la sangre. Los alimentos impactan a las personas de manera diferente, por lo tanto, deber\u00e1 desarrollar una comprensi\u00f3n de c\u00f3mo los alimentos lo afectan personalmente. Trabajar con un nutri\u00f3logo avalado es la mejor manera de aprender a evaluar sus niveles de az\u00facar en la sangre y determinar c\u00f3mo cambiar su dieta de manera adecuada.&nbsp;<\/p>\n\n\n\n<p>Para <a href=\"https:\/\/naturesweet.com\/es\/recipes\/\">planificaci\u00f3n de comidas<\/a>, la <a href=\"https:\/\/www.diabetes.org\/\">Asociaci\u00f3n Americana de Diabetes<\/a>recomienda seguir el m\u00e9todo del \u201cplato\u201d para iniciarse en la dieta del diab\u00e9tico. Implica llenar la mitad de su plato con vegetales sin almid\u00f3n, \u00bc con prote\u00edna magra y \u00bc con un carbohidrato alto en fibra. Usar el m\u00e9todo del plato es una manera simple de equilibrar sus comidas para un mejor control del az\u00facar en la sangre.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-medium wp-image-152915\"><img decoding=\"async\" src=\"https:\/\/natureswestage.wpengine.com\/wp-content\/uploads\/2021\/07\/1074863_WebsiteImages_Blog_02_052421-300x169.jpeg\" alt=\"\" class=\"wp-image-152915\"\/><figcaption><em>El \u201cm\u00e9todo del plato\u201d es una forma sencilla de luchar contra el control del az\u00facar en la sangre.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Finalmente, la dieta no es lo \u00fanico que puede ayudar a controlar el az\u00facar en la sangre. El ejercicio, el control del peso, el sue\u00f1o y el estr\u00e9s tambi\u00e9n pueden desempe\u00f1ar un papel. Con una dieta y un estilo de vida saludables, puede mantener su nivel de az\u00facar en la sangre bien controlado.<\/p>","protected":false},"excerpt":{"rendered":"<p>According to the American Diabetes Association (ADA), 10.5 percent of the U.S. population has diabetes, and this number is only expected to grow.1 Diabetes mellitus is an illness related to an inability to properly utilize sugar from food. This results in chronically elevated blood sugar, which can cause long-term damage to the body\u2019s organs. There [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,82],"tags":[],"class_list":["post-322431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content-hub","category-healthy-content-hub"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diet for Diabetes Management - NatureSweet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturesweet.com\/es\/diet-for-diabetes-management\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet for Diabetes Management\" \/>\n<meta property=\"og:description\" content=\"According to the American Diabetes Association (ADA), 10.5 percent of the U.S. population has diabetes, and this number is only expected to grow.1 Diabetes mellitus is an illness related to an inability to properly utilize sugar from food. This results in chronically elevated blood sugar, which can cause long-term damage to the body\u2019s organs. There [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturesweet.com\/es\/diet-for-diabetes-management\/\" \/>\n<meta property=\"og:site_name\" content=\"NatureSweet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NatureSweet\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T14:59:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T20:54:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Mitri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nstomatoes\" \/>\n<meta name=\"twitter:site\" content=\"@nstomatoes\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mitri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/\"},\"author\":{\"name\":\"Melissa Mitri\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/person\\\/5faa92382626ec49bfdba4cc7c8199bb\"},\"headline\":\"Diet for Diabetes Management\",\"datePublished\":\"2022-09-28T14:59:10+00:00\",\"dateModified\":\"2022-09-28T20:54:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg\",\"articleSection\":[\"Content Hub\",\"Healthy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/\",\"name\":\"Diet for Diabetes Management - NatureSweet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg\",\"datePublished\":\"2022-09-28T14:59:10+00:00\",\"dateModified\":\"2022-09-28T20:54:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg\",\"contentUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg\",\"width\":560,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/diet-for-diabetes-management\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturesweet.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet for Diabetes Management\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#website\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/\",\"name\":\"NatureSweet\",\"description\":\"Tomatoes Raised Right\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\",\"logo\":\"https:\\\/\\\/naturesweet.com\"},\"alternateName\":\"NatureSweet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturesweet.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\",\"publishingPrinciples\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#organization\",\"name\":\"NatureSweet\",\"alternateName\":\"NatureSweet\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Nature-Sweet-logo.png\",\"contentUrl\":\"https:\\\/\\\/naturesweet.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Nature-Sweet-logo.png\",\"width\":1271,\"height\":613,\"caption\":\"NatureSweet\"},\"image\":{\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NatureSweet\\\/\",\"https:\\\/\\\/x.com\\\/nstomatoes\",\"https:\\\/\\\/pinterest.com\\\/naturesweet\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nstomatoes\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/naturesweettomatoes\",\"https:\\\/\\\/www.tiktok.com\\\/@naturesweettomatoes\"],\"publishingPrinciples\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/naturesweet.com\\\/privacy\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturesweet.com\\\/#\\\/schema\\\/person\\\/5faa92382626ec49bfdba4cc7c8199bb\",\"name\":\"Melissa Mitri\",\"description\":\"Melissa is a health writer with over 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition, and fitness with the goal of simplifying complex health topics for the reader. You can find out more about Melissa at www.melissamitri.com\",\"sameAs\":[\"https:\\\/\\\/www.melissamitri.com\"],\"url\":\"https:\\\/\\\/naturesweet.com\\\/es\\\/author\\\/melissamitri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dieta para el control de la diabetes - NatureSweet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturesweet.com\/es\/diet-for-diabetes-management\/","og_locale":"es_MX","og_type":"article","og_title":"Diet for Diabetes Management","og_description":"According to the American Diabetes Association (ADA), 10.5 percent of the U.S. population has diabetes, and this number is only expected to grow.1 Diabetes mellitus is an illness related to an inability to properly utilize sugar from food. This results in chronically elevated blood sugar, which can cause long-term damage to the body\u2019s organs. There [&hellip;]","og_url":"https:\/\/naturesweet.com\/es\/diet-for-diabetes-management\/","og_site_name":"NatureSweet","article_publisher":"https:\/\/www.facebook.com\/NatureSweet\/","article_published_time":"2022-09-28T14:59:10+00:00","article_modified_time":"2022-09-28T20:54:25+00:00","og_image":[{"width":560,"height":315,"url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg","type":"image\/jpeg"}],"author":"Melissa Mitri","twitter_card":"summary_large_image","twitter_creator":"@nstomatoes","twitter_site":"@nstomatoes","twitter_misc":{"Escrito por":"Melissa Mitri","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#article","isPartOf":{"@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/"},"author":{"name":"Melissa Mitri","@id":"https:\/\/naturesweet.com\/#\/schema\/person\/5faa92382626ec49bfdba4cc7c8199bb"},"headline":"Diet for Diabetes Management","datePublished":"2022-09-28T14:59:10+00:00","dateModified":"2022-09-28T20:54:25+00:00","mainEntityOfPage":{"@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/"},"wordCount":514,"commentCount":0,"publisher":{"@id":"https:\/\/naturesweet.com\/#organization"},"image":{"@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#primaryimage"},"thumbnailUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg","articleSection":["Content Hub","Healthy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturesweet.com\/diet-for-diabetes-management\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/","url":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/","name":"Dieta para el control de la diabetes - NatureSweet","isPartOf":{"@id":"https:\/\/naturesweet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#primaryimage"},"image":{"@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#primaryimage"},"thumbnailUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg","datePublished":"2022-09-28T14:59:10+00:00","dateModified":"2022-09-28T20:54:25+00:00","breadcrumb":{"@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturesweet.com\/diet-for-diabetes-management\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#primaryimage","url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg","contentUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2021\/08\/1163168_WebsiteImages_Blog_Diabetes_083021.jpg","width":560,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/naturesweet.com\/diet-for-diabetes-management\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturesweet.com\/"},{"@type":"ListItem","position":2,"name":"Diet for Diabetes Management"}]},{"@type":"Organization","@id":"https:\/\/naturesweet.com\/#website","url":"https:\/\/naturesweet.com\/","name":"NatureSweet","description":"Tomates Criados A La Derecha","publisher":{"@id":"https:\/\/naturesweet.com\/#organization","logo":"https:\/\/naturesweet.com"},"alternateName":"NatureSweet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturesweet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es","publishingPrinciples":"https:\/\/naturesweet.com\/privacy\/","actionableFeedbackPolicy":"https:\/\/naturesweet.com\/privacy\/","correctionsPolicy":"https:\/\/naturesweet.com\/privacy\/","ethicsPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityStaffingReport":"https:\/\/naturesweet.com\/privacy\/"},{"@type":"Organization","@id":"https:\/\/naturesweet.com\/#organization","name":"NatureSweet","alternateName":"NatureSweet","url":"https:\/\/naturesweet.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturesweet.com\/#\/schema\/logo\/image\/","url":"https:\/\/naturesweet.com\/wp-content\/uploads\/2022\/09\/Nature-Sweet-logo.png","contentUrl":"https:\/\/naturesweet.com\/wp-content\/uploads\/2022\/09\/Nature-Sweet-logo.png","width":1271,"height":613,"caption":"NatureSweet"},"image":{"@id":"https:\/\/naturesweet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NatureSweet\/","https:\/\/x.com\/nstomatoes","https:\/\/pinterest.com\/naturesweet\/","https:\/\/www.instagram.com\/nstomatoes\/","https:\/\/www.youtube.com\/user\/naturesweettomatoes","https:\/\/www.tiktok.com\/@naturesweettomatoes"],"publishingPrinciples":"https:\/\/naturesweet.com\/privacy\/","actionableFeedbackPolicy":"https:\/\/naturesweet.com\/privacy\/","correctionsPolicy":"https:\/\/naturesweet.com\/privacy\/","ethicsPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityPolicy":"https:\/\/naturesweet.com\/privacy\/","diversityStaffingReport":"https:\/\/naturesweet.com\/privacy\/"},{"@type":"Person","@id":"https:\/\/naturesweet.com\/#\/schema\/person\/5faa92382626ec49bfdba4cc7c8199bb","name":"melissa mitri","description":"Melissa es una escritora de salud con m\u00e1s de 12 a\u00f1os de experiencia en el campo de la nutrici\u00f3n. Se especializa en ayudar a las mujeres a alejarse de los h\u00e1bitos restrictivos que conducen a ciclos viciosos de peso yo-yo. Melissa disfruta escribiendo sobre salud, nutrici\u00f3n y estado f\u00edsico con el objetivo de simplificar temas de salud complejos para el lector. Puede obtener m\u00e1s informaci\u00f3n sobre Melissa en www.melissamitri.com","sameAs":["https:\/\/www.melissamitri.com"],"url":"https:\/\/naturesweet.com\/es\/author\/melissamitri\/"}]}},"_links":{"self":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts\/322431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/comments?post=322431"}],"version-history":[{"count":0,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/posts\/322431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/media\/197528"}],"wp:attachment":[{"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/media?parent=322431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/categories?post=322431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturesweet.com\/es\/wp-json\/wp\/v2\/tags?post=322431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}