Low-Calorie
One cup of Romas is only 37 calories, making them a good option for low-calorie diets.
Vitamin C
High in vitamin C, an antioxidant that helps to protect cells from free radicals. Vitamin C is required to make collagen, a protein required to keep skin healthy.
Heart Health
Rich in potassium, folate and vitamin B6, which are also necessary for good heart health.
Lycopene
High in lycopene, a phytochemical known to have cancer-fighting perks and benefits for heart health; it’s also the reason why red tomatoes are red.
Nutrition Benefits and Certifications
Romas are a great source of potassium, vitamin C, and many other nutrients, but amazingly Romas have several beneficial forms of nutrients in the vitamin A family, including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity, and may lower your risk of certain cancers.
EFI is the most rigorous certification in the industry, addressing 300+ standards that include labor conditions, food safety and pest management in all levels of the farming operation.
SQF is a food quality and compliance management system based on analyzing risks and critical control points.
Independent certification that a product was produced without genetic engineering or ingredients.
Amount/serving | % Daily Value* |
---|---|
Total Fat 1g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Calcium 10mg | 1% |
Iron 0.1mg | 1% |
Magnesium 8.1mg | 2% |
Potassium 193mg | 4% |
Amount/serving | % Daily Value* |
---|---|
Total Carbs 3.8g | 1% |
Dietary Fiber 1g | 4% |
Sugars 1.3g | |
Protein 0.7g | 1% |
Vitamin C 17.8mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribuites to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted Roma Tomato Sauce
Adaptable Preparation
Salad-lovers, have no fear. As noted, Romas may be known for being an excellent cooking tomato, ideal for processing. But if you’d like to reap some extra health perks, try eating your NatureSweet Roma tomatoes raw with a bit of olive oil-based dressing or real butter.
Fun Fact
Did you know that lycopene is a fat-soluble compound? This means lathering up your Roma with a small amount of healthy fat, such as olive oil or avocado oil, helps your body absorb lycopene best. So, whether you go for raw or cooked, Romas are tomatoes with options. Simply bring your appetite and your imagination to the table.
More Fresh Goods
Check out our other carefully greenhouse-grown favorites.