To lose weight, you have to cut back on how many calories you are eating. But, the process of cutting calories to lose weight is not always easy. You may feel you have to give up certain foods or ignore your hunger in order to see the pounds drop. But, it certainly doesn’t (and it shouldn’t!) have to be that way.

Here are 3 simple ways you can effortlessly cut back on calories without feeling deprived.

1. Drink More Water

Water is an essential ingredient for any weight loss plan. This is for many reasons, but the top being that water fills you up.

In fact, drinking a glass of water before a meal may help you eat less by naturally reducing your calorie intake at meals. Research has shown that drinking water before meals helps you eat less, so you lose weight.

In another 12-week study, those who drank more water overall, but especially before meals lost more weight.

Drinking more water also gives you energy, aids in digestion, and keeps your metabolism kicking. This can help fuel your workouts so you have more efficient workouts and see more results.

2. Eat More Fiber-Rich Foods

Water is an essential ingredient for any weight loss plan. This is for many reasons, but the top being that water fills you up.

In fact, drinking a glass of water before a meal may help you eat less by naturally reducing your calorie intake at meals. Research has shown that drinking water before meals helps you eat less, so you lose weight.

In another 12-week study, those who drank more water overall, but especially before meals lost more weight.

Drinking more water also gives you energy, aids in digestion, and keeps your metabolism kicking. This can help fuel your workouts so you have more efficient workouts and see more results.

Recent Posts

About our products

NatureSweet® Debuts Vibrant Trio of Tomatoes on The Vine

 D’Vines Medley delivers vine to table flavor, homegrown taste consumers crave SAN ANTONIO, TX, October 1, 2024 – NatureSweet, the largest vertically integrated controlled...
About our products

NatureSweet® and Barilla® Join Forces to Deliver Flavorful Meals

Juicy NatureSweet® Cherubs® combined with Barilla® Protein+® pasta fuel families with tasty, nutritious meals SAN ANTONIO, TX, January 28, 2025 — NatureSweet®, the trailblazer...
About our products

NatureSweet Celebrates Ribbon Cutting of Greenhouse Production Facility in Graham County

Representing a $5 million investment, the new facility will create 250 new jobs GRAHAM COUNTY, AZ (February 13, 2024) – NatureSweet, the largest vertically...
About our products

NatureSweet® Launches “Tomatoes Raised Right” Media Campaign

The No. 1 grower of best-tasting tomatoes launches new media campaign SAN ANTONIO, TX – Mar. 22,2021 – NatureSweet® (NatureSweet.com) is the single source...
en_USEnglish