Tomato Nutrition Benefits

Healthy Immune Systems
Tomatoes are high in Vitamins A & C, which bodies need for healing and healthy skin. These vitamins work wonders as powerful antioxidants that support a healthy immune system and may reduce the risk of cardiovascular disease and other health conditions.
Good Source of Fiber
One cup of tomato contains 16% of your daily value fiber, which is great for digestive systems and best when obtained directly through fresh fruit and vegetables
Low-calorie and Cholesterol-free
Tomatoes are low - calorie, very low in fat, cholesterol - free, and sodium - free. What a relief!
Tomatoes are rich in lycopene, a valuable antioxidant with health - protecting effects.
Beta Carotene
That rich red you see? It’s partly Beta Carotene, which is essential for your health — supporting cell growth, immune function, fetal development and vision.
Inspirational Recipes
When the goods we grow can make healthy and happy lives all the more easy, it simply doesn't get better than that. And with countless great ways to incorporate the unmatched flavor and fun of the colorful fruits of our labor, there's always so much more to love. How will you sweeten your day with raised right NatureSweet tomatoes?

Taco Board

Celebrate Cinco de Mayo with this showstopper taco board! Featuring a skirt steak and chicken combo, crowned...

Cherubs®, Avocado, and Cucumber Salad

Serve in a small salad bowl, drizzle with vinaigrette, and garnish with basil leaves for a quick...

Fresh Lentil Salad

This lentil salad is delicious, easy to prepare, and super nutritious. It contains NatureSweet Cherubs, vegetable proteins,...

Skirt Steak Salad with Cheese Dressing

Fresh and high in protein, this salad has the perfect combination for a one-dish meal; a flavor...

Salmon Skewers

Featuring marinated salmon and NatureSweet®’s delicious produce, these salmon skewers are crisp, nutritious, and appetizing.  

Grilled Peach Tomato Salad

Give salads a sweet and fresh twist alongside NatureSweet Cherubs® in this grilled peach tomato salad!

Bacon Wrapped Mini Sweet Peppers

The succulent flavor and texture combo of these bacon-wrapped mini sweet peppers featuring versatile Glorys®— perfect for...

Zucchini Lasagna

This zucchini lasagna  is a delicious and healthy dish. Make this easy recipe in either a conventional oven,...

Mini Sweet Pepper Salad

Featuring NatureSweet® Mini Sweet Peppers, NatureSweet® Baby Cucumbers, and Cherubs®, this salad is super crisp and flavorful! 

Shrimp Tower

Featuring sushi rice, sautéed shrimp, and fresh vegetables, this quick and easy shrimp tower is both delicious...

NatureSweet Tomatoes

Tips & Tricks



At NatureSweet, we plant our tomatoes in coconut husks which is much more sterile than growing in dirt. The water we use for ur crops is drawn from our own underground wells which are carefully monitored for purity. We use 58% less overall water than open field farms.


Tomatoes are (botanically) a fruit

When a new tax was levied in 1893 on imported vegetables, the debate on how to classify tomatoes made it all the way to the Supreme Court. It was ruled that the versatile tomato is culinarily (and taxably) a vegetable for its importance in everyday meals, and things haven’t changed since.


Skip the Fridge

Tomatoes keep best when stored at room temperature and out of direct sunlight. They’ll store between five days to two weeks but are always best when eaten quickly.

Cherub Tomatoes Image 2

Slicing Small Tomatoes

Lay your tomatoes beneath a flat plate, tray, or lid to easily slice a bunch horizontally at once.

Glorys rinse

Rinse in Pack

Give your tomatoes a quick rinse before slicing or eating. Many of our packages have small holes to act as a built-in colander for easy rinses in cool running water



Look for the Food ID QR code underneath your packaging to trace your tomatoes right back to the greenhouse that grew and nurtured them.



Our 10oz & 16.5oz packages are recyclable. Please recycle our packaging to give it a second (or third) life. All of our snacking tomato packages are sustainably made of 100% recycled Polyethylene terephthalate (PET).

Cherub Tomatoes Image 2

Cherry vs Grape Tomatoes

Cherry tomatoes are typically round and slightly larger than grape tomatoes, which are typically oblong and slightly smaller. Cherry tomatoes have a sweeter taste than grape tomatoes which are more tangy and acidic.

The NatureSweet way is

Raised Right

Raising tomatoes right isn’t easy. But the more we give to our plants, the sweeter our tomatoes taste and the brighter all of our futures become.