Peppers Nutrition Benefits
Pork Chop Stew
Turkey Stuffed Potatoes
Spanish Style Chicken and Peppers
Classic Pasta Salad
Eclipses® Quinoa Salad
Grilled Veggie Flatbread
Grilled Pesto Chicken & Veggie Kebabs
Tips & Tricks
At NatureSweet, we only choose firm, brightly colored peppers with tight skin that are heavy for their size. We avoid dull, shriveled or pitted peppers.
Did you know peppers are fruits that belong to the nightshade family? You heard that right: they are fruit ! In terms of their family tree, they are closely related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America.
Which Color is the most Healthy?
Red, Orange, and Yellow Bell Peppers have practically equal amounts of vitamin A and vitamin C in them. Only Red contains lycopene, Yellow and Orange are rich in carotenoids, and Green contains Lutein.
As we have come to understand, the development of cancer relies on many external and internal factors. But a diet low in total fat may help reduce the risk of some cancers, which is why adding mini sweet peppers to your daily diet is a smart choice.
Did You Know?
Green, yellow, orange, and red peppers are all the same pepper! When green peppers are harvested later, they have a chance to turn yellow, orange, and then red. Another fun fact is that compared to green bell peppers, red peppers have almost 11 times more beta-carotene and 1.5 times more vitamin C.
The NatureSweet way is