The Standard of Cooking

Roma Tomatoes

Roma tomatoes, also known as Italian or plum tomatoes, are a favorite cooking tomato—well-loved for their thick, meaty flesh and minimal seeds which makes them perfect for transforming into thick, savory sauces. Their unique qualities among tomatoes make them the ideal tomato for processing, and because they’re from NatureSweet, you know they are always Raised Right.

16 oz.


One cup of Romas is only 37 calories, making them a good option for low-calorie diets.

Vitamin C

High in vitamin C, an antioxidant that helps to protect cells from free radicals. Vitamin C is required to make collagen, a protein required to keep skin healthy.

Heart Health

Rich in potassium, folate and vitamin B6, which are also necessary for good heart health.


High in lycopene, a phytochemical known to have cancer-fighting perks and benefits for heart health; it’s also the reason why red tomatoes are red.

Nutrition Benefits and Certifications

Romas are a great source of potassium, vitamin C, and many other nutrients, but amazingly Romas have several beneficial forms of nutrients in the vitamin A family, including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity, and may lower your risk of certain cancers.

Responsibly Grown farmworker assured

EFI is the most rigorous certification in the industry, addressing 300+ standards that include labor conditions, food safety and pest management in all levels of the farming operation.


SQF is a food quality and compliance management system based on analyzing risks and critical control points.

Fair Trade Certified

Independent certification that a product was produced without genetic engineering or ingredients.

Nutrition Facts
Serving size 100g
Calories per serving
Amount/serving % Daily Value*
Total Fat 1g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Calcium 10mg 1%
Iron 0.1mg 1%
Magnesium 8.1mg 2%
Potassium 193mg 4%
Amount/serving % Daily Value*
Total Carbs 3.8g 1%
    Dietary Fiber 1g 4%
    Sugars 1.3g
Protein 0.7g 1%
Vitamin C 17.8mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribuites to a daily diet. 2,000 calories a day is used for general nutrition advice.

Inspirational Recipes

Roasted Roma Tomato Sauce

Use this delicious tomato sauce on all your favorite dishes. NatureSweet Roma tomatoes are the star of...

Education Hub

Tips & Tricks

Tips & Tricks
roMA Tomatoes Image -1

Adaptable Preparation

Salad-lovers, have no fear. As noted, Romas may be known for being an excellent cooking tomato, ideal for processing. But if you’d like to reap some extra health perks, try eating your NatureSweet Roma tomatoes raw with a bit of olive oil-based dressing or real butter.

ROMA Tomatoes Image 1

Fun Fact

Did you know that lycopene is a fat-soluble compound? This means lathering up your Roma with a small amount of healthy fat, such as olive oil or avocado oil, helps your body absorb lycopene best. So, whether you go for raw or cooked, Romas are tomatoes with options. Simply bring your appetite and your imagination to the table.

More Fresh Goods

Check out our other carefully greenhouse-grown favorites.