Cherubs® Chia Grain Bowl

Cherubs® Chia Grain Bowl

Course Type: Healthy Options, Main Course

Preparation Time: 35 minutes

Start off your new year by adding this delicious bowl to your dinner rotation

Ingredients:

  • 1 10.5-oz. container NatureSweet® Cherubs® tomatoes, halved
  • 3 cups butternut squash, diced
  • 2 tbsp. olive oil, divided
  • Salt and pepper to taste
  • 2 cups water
  • 1 cup quinoa
  • 8 cups chopped kale
  • 2 cups matchstick carrots
  • 1 can chickpeas, drained
  • 1/4 cup sunflower seeds
  • 1 tbsp. chia seeds
  • Your favorite vinaigrette dressing

Instructions:

  1. Preheat oven to 350°F. Place the diced butternut squash onto a sheet pan, and drizzle with 1 tbsp. of olive oil. Sprinkle on some salt and pepper, and bake for 15 minutes.
  2. Meanwhile, bring 2 cups of water to a boil in a saucepan. Add the quinoa, cover pan and turn down the heat to low. Simmer the quinoa until fully cooked, about 15 minutes.
  3. In a skillet, add the remaining tablespoon of olive oil, toss in the kale and heat on low until the kale turns a bright green.
  4. To plate, place a quarter of the squash against the side of a shallow bowl. Then place a quarter of the quinoa, kale, carrots, chickpeas and tomatoes in the bowl. Sprinkle with sunflower and chia seeds. Repeat with the remaining ingredients in three more bowls, and finish with a drizzle of your favorite vinaigrette dressing.

    Serves: 4