35 minutes
Preparation time
Course Type: Healthy Options, Vegetarian Dishes, Entrees, Tomatoes, Bowls,

Cherubs® Chia Grain Bowl

Start off your new year by adding this delicious bowl to your dinner rotation

This recipe contains:
Share To |
35 minutes
Preparation time
Share To |


1 10-oz. container NatureSweet® Cherubs® tomatoes, halved
3 cups butternut squash, diced
2 tbsp. olive oil, divided
Salt and pepper to taste
2 cups water
1 cup quinoa
8 cups chopped kale
2 cups matchstick carrots
1 can chickpeas, drained
1/4 cup sunflower seeds
1 tbsp. chia seeds
Your favorite vinaigrette dressing


Preheat oven to 350°F. Place the diced butternut squash onto a sheet pan, and drizzle with 1 tbsp. of olive oil. Sprinkle on some salt and pepper, and bake for 15 minutes.
Meanwhile, bring 2 cups of water to a boil in a saucepan. Add the quinoa, cover pan and turn down the heat to low. Simmer the quinoa until fully cooked, about 15 minutes.
In a skillet, add the remaining tablespoon of olive oil, toss in the kale and heat on low until the kale turns a bright green.
To plate, place a quarter of the squash against the side of a shallow bowl. Then place a quarter of the quinoa, kale, carrots, chickpeas and tomatoes in the bowl. Sprinkle with sunflower and chia seeds. Repeat with the remaining ingredients in three more bowls, and finish with a drizzle of your favorite vinaigrette dressing.

Serves: 4
Other Recipes
75 min.
Preparation time

Pork Chop Stew

43 minutes
Preparation time

Turkey Stuffed Potatoes

60 minutes
Preparation time

Mashed Potatoes with Tomatoes

45 minutes
Preparation time

Spanish Style Chicken and Peppers