Falafel Sandwich

We gave a delicious twist to this Mediterranean dish and made it a sandwich! Perfect for lunch and picnics, delight in all the spiced flavors of falafel in a convenient way.

This recipe contains:

Glorys®

Long English Cucumber

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25 Minutes

Preparation time

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Ingredients:

Falafel Sandwich

1 Cup NatureSweet Glorys

1 1/2 cup Greek Yogurt

1 1/2 cups NatureSweet Long English Cucumber

8 cloves garlic

1 tablespoon dill

1 tablespoon white vinegar

1/2 teaspoon salt

2 cups dried chickpeas

3/4 cup cilantro

1/2 cup dill

1 cup parsley

1/8 onion

1 tablespoon cayenne pepper

1 tablespoon ground cumin

1 tablespoon ground cilantro

Salt and Pepper

2 tablespoons tahini sauce

2 tablespoons sesame seeds

3 tablespoons breadcrumbs

1 teaspoon baking powder

Pita bread

2 cups lettuce

1 1/2 cups arugula

1 cup avocado

Instructions:

Falafel Sandwich

Cut Glorys® in half for the sandwich and set aside. Cut NatureSweet®️ Long English Cucumber into small-sized cubes and into thin slices for the sandwich and set aside.

In a bowl, mix yogurt, NatureSweet®️ Long English Cucumber cubes, 2 cloves garlic, vinegar, and salt thoroughly. Mix and refrigerate until ready to use.

In a food processor, combine chickpeas, cilantro, dill, parsley, 6 cloves garlic, onion,and spices. Season with salt and pepper and add tahini sauce. Grind until smooth and until a thick paste is obtained. Pour into a bowl and let cool for 30 minutes.

Add sesame seeds, breadcrumbs, and baking powder to the chickpea mixture. Mix with a spoon and form 0.3-inch-thick falafels the size of your palm. Freeze for 15 minutes.

Fry falafels in plenty of oil until golden brown. Drain on a paper towel-lined plate.

Slightly heat pita bread to make it pliable and to keep it from breaking. Cut pita bread open horizontally with a knife making sure not to break it.

Stuff pita bread with lettuce, arugula, NatureSweet®️ Long English Cucumber, avocado, 2 falafels, and Glorys®.

Drizzle tzatziki sauce on top and serve.

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2 hours

Preparation time