Cool Refreshing Snack

Mini Cucumbers

Say hello to NatureSweet® Mini Cucumbers! They’re crisp, refreshing, and oh-so-cute for snacking, but let’s talk about their amazing nutrition. These little cucumbers are approximately 95% water, offer potassium, beta-carotene, and vitamin K, and several phytochemicals with promising health benefits. Talk about small but mighty! Plus, when you choose NatureSweet, you know you get the extra satisfaction knowing your fresh goods are always Raised Right to perfection. What’s not to love?

NatureSweet Mini Cucumbers 16 oz
NatureSweet Mini Cucumbers 16 oz
16 oz.

Flavonoids & Tannins

Cucumbers contain antioxidants, such as flavonoids and tannins, which helps prevent the accumulation of harmful free radicals. These antioxidants may also reduce the risk of chronic disease.

Fiber

One emerging benefit of cucumbers is their fibrous nature. Cucumbers are a good source of fiber, and getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated, in recent research, with a 30% risk reduction of diverticulitis, a disease that causes a painful inflammation of the colon.

Potassium

A good source of potassium which helps regulate fluid balance, muscle contractions and nerve signals. Potassium may help reduce blood pressure and protect against stroke, too!

Beta-Carotene

Beta-carotene converts into Vitamin A, which we need for good vision and eye health, a strong immune system, and healthy skin.

Vitamin K

Good source of Vitamin K which supports bone health, wound healing, and normal blood clotting.

Nutritional Benefits and Certifications

Chock full of antioxidants, cucumbers help protect your cells from damage due to substances that form in your body called "free radicals." Enjoy your cucumbers with the peel still on for the maximum amount of nutrients.

Fair Trade Certified

Independent certification that a product was produced without genetic engineering or ingredients.

Responsibly Grown farmworker assured

EFI is the most rigorous certification in the industry, addressing 300+ standards that include labor conditions, food safety and pest management in all levels of the farming operation.

SCF

SQF is a food quality and compliance management system based on analyzing risks and critical control points.

Nutrition Facts
Serving size Serving Size 2 Mini Cucumbers (80g)
Calories per serving
10
Amount/serving % Daily Value*
Total Fat 1g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg 5%
Calcium 4%
Iron 0%
Amount/serving % Daily Value*
Total Carbs 2g 1%
    Dietary Fiber 1g 4%
    Sugars 1g 2%
Protein 1g
Vitamin C 2%
Vitamin A 2%
Vitamin K 20%

*Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2

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Education Hub

Tips & Tricks

Tips & Tricks
Cucumbers Generic Images (1)

Preservation

Cut at the stem end and expose only the amount you need. Cut off the chunk you would like to use and rewrap the exposed end and unused portion with your excess wrap. The unused portion should stay wrapped to help the cucumber keep longer.

Mini Cucumbers

Did You Know?

Mini Cucumbers are a non-starchy vegetable. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day for healthy blood sugar levels.

Mini Cucumbers Generic

Preparation

Be sure to cover exposed sliced areas and place them in the fridge for use within a few days. For unused cucumbers explore picking or freezing for future use.

More Fresh Goods

Check out our other carefully greenhouse-grown favorites.

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