Crisp, Colorful Pop of Color
Mixed Bell Peppers
3-pk
6-pk
Vitamin B6
Good source of vitamin B6, which is important for the formation of red blood cells to help prevent anemia and improve brain health, as stated by the USDA.
Vitamin C
One medium-sized red bell pepper provides a whopping 169% of the Reference Daily Intake (RDI) for vitamin C, per the USDA, making it one of the richest dietary sources of this essential nutrient.
Vitamin k1
According to the USDA, bell peppers are a good source of vitamin K1—a form of vitamin K—which is essential for blood clotting and bone health.
Antioxidants
Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin, as reported by the USDA. These antioxidants are known to be beneficial for preventing certain chronic conditions, such as heart disease and cancer.
Nutritional Benefits and Certifications
Bell peppers are low-calorie and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet, according to the USDA.
EFI is the most rigorous certification in the industry, addressing 300+ standards that include labor conditions, food safety, and pest management in all levels of the farming operation.
Independent certification that a product was produced without genetic engineering or ingredients.
SQF is a food quality and compliance management system based on analyzing risks and critical control points.
Nutrition Facts
Serving size 100g
Calories per serving
19
| Amount/serving | % Daily Value* |
|---|---|
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Calcium 14mg | 1% |
| Iron 0.2mg | 1% |
| Amount/serving | % Daily Value* |
|---|---|
| Total Carbs 4.7g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.7g | 5% |
| Protein 0.7mg | 1% |
| Vitamin C 77mg | 86% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribuites to a daily diet. 2,000 calories a day is used for general nutrition advice.
Inspirational Recipes
Breakfast Stuffed Bell Peppers
Zucchini Lasagna
This zucchini lasagna is a delicious and healthy dish. Make this easy recipe in either a conventional oven...
Constellation Gazpacho
Constellation Gazpacho is a delicious cold soup made with several ingredients like olive oil, vinegar, water, and...
Pork Chop Stew
Enjoy this hearty and flavorful pork chop stew, perfect to pamper your loved ones at home or...
Turkey Stuffed Potatoes
Enjoy these delicious turkey stuffed potatoes! You’ll love how NatureSweet® Mixed Bell Peppers and Constellation® make this...
Spanish Style Chicken and Peppers
Enjoy a flavorful Spanish Chicken made with crushed Glorys® and NatureSweet® Mixed Bell Peppers with a delicious...
Buffalo Chicken Salad
Salads don’t need to be boring and this is no exception. Prepared with buffalo chicken and crowned...
Classic Pasta Salad
Summertime = pasta salad season in our house, and you can’t do pasta salad without NatureSweet Cherubs...
Chili Stuffed Bell Peppers
Get into the spooky season by cooking these delicious chili stuffed Jack-o’-lanterns with NatureSweet® Mixed Bell Peppers...
Eclipses® Quinoa Salad
Besides being deliciously nutty, quinoa is a complete protein. Win-win!
Grilled Veggie Flatbread
Note: If using raw or homemade pizza dough, it will need to be grilled longer.
Grilled Pesto Chicken & Veggie Kebabs
Note: If using wooden skewers, they need to be soaked in water for at least 30 minutes...
Healthy Southwest Salad (With Chili Lime Vinaigrette)
This southwest salad is loaded with chopped veggies and creamy feta, all tossed in a simple chili...
Tri-Color Pepper Muhammara
Muhammara is a Middle Eastern Dip made from red peppers and walnuts. It’s savory, sweet, smoky and...
Education Hub
Tips & Tricks
Which Color is the most Healthy?
The USDA highlights which peppers contain which benefits. Red, orange, and yellow bell peppers have practically equal amounts of vitamin A and vitamin C in them. Only red contains lycopene. Yellow and orange are rich in carotenoids.
Selection
At NatureSweet, we ensure a selection that is well-shaped, firm, and glossy with taut and unwrinkled skins and fresh, green stems. We recommend enjoying our peppers while they are thick-walled and juicy. To test this: they should feel heavy for their size. Avoid bell peppers with soft or sunken bruises, slashes, or black spots as they are past their prime.
More Fresh Goods
Check out our other carefully greenhouse-grown favorites.
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