Fiber
A good source of fiber. One cup contains 16% of your daily value
Vitamin C
High in Vitamin C which bodies need for healing and healthy skin. It’s also a powerful antioxidant that supports a healthy immune system and may reduce the risk of cardiovascular disease and other health conditions.
Lycopene
Rich in lycopene, a valuable antioxidant with health-protecting effects.
Nutrition Benefits and Certifications
Low calorie, very low in fat, cholesterol-free, sodium-free and a good source of fiber. Cherubs also contain lycopene, vitamin C, and beta-carotene, as well as several other vitamins and minerals.
Fair Trade Certified™ seal on a product signifies that it was made according to rigorous fair trade standards that promote sustainable livelihoods and safe working conditions, protection of the environment, and strong, transparent supply chains. NatureSweet Fair Trade products can be found nationally at Kroger and Walmart.
Independent certification that a product was produced without genetic engineering or ingredients.
EFI is the most rigorous certification in the industry, addressing 300+ standards that include labor conditions, food safety and pest management in all levels of the farming operation.
SQF is a food quality and compliance management system based on analyzing risks and critical control points.
Nutrition Facts
Serving size 1 Cup (148g)
Calories per serving
50
Amount/serving | % Daily Value* |
---|---|
Total Fat 1g | 1% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 3% |
Calcium 0mg | 0% |
Iron | 0% |
Amount/serving | % Daily Value* |
---|---|
Total Carbs 10g | 3% |
Dietary Fiber 4g | 16% |
Sugars 6g | |
Protein 1g | |
Vitamin A | 4% |
Vitamin C | 8% |
*Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2
Inspirational Recipes
Marinated Cheese Antipasto Appetizer
This make-ahead appetizer layers cubes of cheddar cheese, salami, mini pickles, Vidalia onions, and NatureSweet Cherubs tomatoes,...
Creamy Penne Pasta Salad with Burrata Cheese
This pasta salad recipe comes together quickly. Creamy Basil pesto is spooned over al dente penne pasta...
Greenhouse Caprese Salad
A fresh twist on the classic, this salad combines baby green leaf lettuce, whole Cherub tomatoes, torn...
Whipped Feta Dip with Cherubs and Baked Olives
Bright Cherubs shine in this creamy dip that comes together in 10 minutes!
Penne with Spring Vegetables
Sliced asparagus is mixed with cherry tomatoes, peas, squash, & Protein+ pasta for a quick and easy...
CELLENTANI ANTIPASTO PASTA SALAD WITH CHERUBS
Inspiration for this pasta salad recipe comes from “antipasto’’ which is a traditional first course of a...
Barilla Protein+ Cellentani Caprese Pasta Salad with NatureSweet Cherubs
This cellentani caprese pasta salad recipe is the perfect refreshing dish to bring to your summer BBQ.
Baked Brie with Tomato and Walnuts
Serve baked brie with Cherubs and Diamond of California Pink Himalayan Walnuts with garlic bread on the...
Chicken Lime Bowl
Serve this delicious lime chicken bowl for a citrus and sweet taste full of nutrients. Garnished with...
Asparagus Tomato Salad
Crunchy, bright, and super nutritious this asparagus tomato salad featuring NatureSweet Cherubs is an easy and delicious...
Sweet Potato Bowl
Enjoy the blend of these fresh ingredients in this Sweet Potato Bowl with NatureSweet Cherubs. Topped with...
Mini Sweet Pepper Nachos
These Mini Sweet Pepper Nachos are made in the air fryer. They are super simple to make...
Barilla Summer Pasta Salad with NatureSweet Cherubs
Looking for quick and easy lunch ideas? This spring pasta salad is a must-try! Featuring Cherubs® and Barilla...
Cilantro Lime Pasta Salad
Enjoy the crisp and bright flavors of NatureSweet® with this quick and easy cilantro lime pasta salad....
Cherubs®, Avocado, and Cucumber Salad
Serve in a small salad bowl, drizzle with vinaigrette, and garnish with basil leaves for a quick...
Fresh Lentil Salad
This lentil salad is delicious, easy to prepare, and super nutritious. It contains NatureSweet Cherubs, vegetable proteins,...
Skirt Steak Salad with Cheese Dressing
Fresh and high in protein, this salad has the perfect combination for a one-dish meal; a flavor...
Grilled Peach Tomato Salad
Give salads a sweet and fresh twist alongside NatureSweet Cherubs® in this grilled peach tomato salad!
Mini Sweet Pepper Salad
Featuring NatureSweet® Mini Sweet Peppers, NatureSweet® Baby Cucumbers, and Cherubs®, this salad is super crisp and flavorful!
Chicken and Rice Bowl
This rice salad is made with wild rice, a non-glutinous rice variety, and vegetables that are then...
Protein+ Spaghetti with Sweet Cherubs Tomatoes
The pasta taste you love, with the energy you want. Fresh and flavorful with simple ingredients like...
Roasted Tomato Salad
Italian salad featuring roasted Cherubs® with a hint of garlic and balsamic vinegar, arugula, spinach, and Prosciutto,...
Couscous Salad
Enjoy this fresh salad prepared with couscous and Cherubs®, which are low-calorie, low-fat, cholesterol-free, sodium-free, and a...
Buffalo Chicken Salad
Salads don’t need to be boring and this is no exception. Prepared with buffalo chicken and crowned...
Classic Pasta Salad
Summertime = pasta salad season in our house, and you can’t do pasta salad without NatureSweet Cherubs...
Mediterranean Power Bowl
This bowl is a perfect summer lunch and the stand out ingredient is the NatureSweet Cherubs! They...
Cowboy Caviar with Cherubs
Made with NatureSweet Cherubs black beans, corn, avocado, and a simple dressing, this dish is perfect for...
Cherubs® Greek Chicken Bowl
Cool, bright, and breezy—hey, it’s all Greek to us.
Cherubs® Steak Fajita Bowl
Everything you love about fajitas — in a bowl.
Cherubs® Mediterranean Salad
Meatless meals made easy. This fresh and crunchy vegetarian salad is ready in just a few simple...
30-Minute Herby Shrimp & Orzo Salad
Make this hearty summer salad in advance for a burst of heavenly flavor later.
15-Minute Grilled Avocado & Tomato Salad
Creamy avocado, spicy jalapeno and sweet Cherubs®—the perfect grilled side dish does exist!
Sheet Pan Cauliflower Gnocchi & Blistered Tomatoes
Juicy Blistered Cherubs give this simple weeknight dinner a boost of complex (and oh-so-heavenly) flavor.
Spicy Blistered Tomatoes & Yogurt Dip
Cool Greek yogurt and warm blistered tomatoes come together for an absolutely crave-worthy appetizer.
Avocado Toast with Cherubs® & Honey Balsamic Glaze
Upgrade your brunch fave with heavenly Cherubs® and a homemade balsamic glaze drizzle.
Keto Skillet Chicken with Blistered Tomatoes & Basil Butter
Don’t love doing the dishes? You’re going to love this simply scrumptious one skillet dinner.
Low-Carb Sliders on Cherubs®
Lose the bun and none of the juicy flavor in these low-carb burger bites.
Healthy Southwest Salad (With Chili Lime Vinaigrette)
This southwest salad is loaded with chopped veggies and creamy feta, all tossed in a simple chili...
Kid-Friendly Cherub® Skewers
You’re 10 minutes away from a nutritious and delicious afterschool snack!
Easy Sherry Tomato Vinaigrette
Add a pop of color and flavor to mealtime with this versatile dressing.
Keto Tuscan Shrimp Skillet
Warm up with this creamy, comforting, and keto-friendly dinner.
Vegan Brussels Sprouts Salad with Tomatoes & Pecans
This heart healthy salad is sweet, savory and simply irresistible.
20-Minute Shaved Asparagus & Tomato Salad
Forgo traditional lettuce for shaved asparagus in this delicious and unique salad.
Gluten-Free Breakfast Casserole with Spinach & Tomatoes
Start your family’s day with a hearty, healthy, and oh-so-heavenly breakfast.
5-Ingredient Cherubs® Bruschetta
Whip up this classic and colorful crowd-pleaser in 20 minutes or less.
20-Minute Holiday Wreath Cheese Board
Elevate cocktail hour with this easy and edible holiday wreath.
Vegan Polenta with Tomato & Mushroom Ragú
This decadent dish is perfect for winter—and every other day of the year.
Vegan Breakfast Pitas with Tomatoes
Sweet, spicy and oh-so-scrumptious.
Vegan Pesto & Cherubs® Flatbread
Pizza night just got a whole lot sweeter.
Vegetarian Tomato & Basil Frittata
Add a pop of color and flavor with this vegetarian-friendly brunch idea.
Easy Caprese Holiday Skewers
You’re just 2-steps away from impressing your guests with this fresh—and festive—holiday appetizer.
Make-Ahead Goat Cheese Stuffed Cherubs®
These easy, cheesy holiday bites are bursting with fresh flavor.
Confetti Salsa Recipe by Chadwick Boyd
(Makes 2¾ cups) This recipe celebrates the delicious, sweet flavor and beautiful, varied color of NatureSweet’s Constellation...
Fresh Tomato Sipper Recipe by Chadwick Boyd
(Makes 1¾ cup or 2 highball-sized drinks) This tomato sipper is a more refined version of the...
Cherubs® & Watermelon Mason Jar Salad
Nothing beats refreshing tomato and watermelon on a warm day.
Cherubs® Cucumber and Carrot Cars
Who says you can’t play with your food?
5 Ingredient Cherubs® Bruschetta
Super-easy bruschetta for parties or snacks
Lamb Chops with Cherubs® Spinach Salad
An elegant and elevated entrée salad
Cherubs® Tabbouleh & Chicken Kebabs
Unique Mediterranean flavors the whole family will love
Asparagus & Cherubs® Tomato Salad
Forgo traditional lettuce for shaved asparagus in this unique and delicious salad.
Cherubs® Chia Grain Bowl
Start off your new year by adding this delicious bowl to your dinner rotation
Cherubs® Tomatoes & Roasted Garlic Yogurt Dip
The perfect, healthy dip
Baja Fish Tacos with Cherubs®
Taco Tuesday has a whole new meaning
Farro Salad with Cherubs® Tomatoes, Pistachios, & Pomegranate
This farro salad is far out!
NatureSweet® Cherubs® Taco Salad
Elevate your taco salad with NatureSweet® tomatoes
Cherubs® Bruschetta on Texas Toast
Try this amazing bruschetta recipe with NatureSweet® tomatoes
Cherubs® Caprese Pasta Salad
Planning a picnic? This would be a perfect addition.
NatureSweet® Cherubs® Mediterranean Salad
Familiar Mediterranean flavors the whole family will love
Cherubs® Panzanella Bread Salad
A Mediterranean influence courses through this flavorful salad
Cherubs® & Feta Salad with Lemon Vinaigrette
A fresh twist on Greek salad
Hearts of Palm Salad with Avocado & Cherubs® Tomatoes
A colorful, flavorful medley to enjoy year-round
Cherubs® Tomatoes & Artichoke Salad
A delicious Mediterranean-inspired salad idea
NatureSweet® Cherubs® Caprese Salad
You’ll go crazy for this caprese
Cherry vs Grape Tomatoes
Cherry tomatoes are typically round and slightly larger than grape tomatoes, which are typically oblong and slightly smaller. Cherry tomatoes have a sweeter taste than grape tomatoes which are more tangy and acidic.
Rinse in Pack
Give your tomatoes a quick rinse before slicing or eating. Many of our packages have small holes to act as a built-in colander for easy rinses in cool running water. Simply pour out the tomatoes when finished.
Recycle
Please recycle our packaging to give it a second (or third) life. All of our snacking tomato packages are sustainably made of 100% recycled Polyethylene terephthalate (PET).
Skip the Fridge
Tomatoes keep best when stored at room temperature and out of direct sunlight. They’ll store between five days to two weeks but are always best when eaten quickly.
Traceability
Look for the Food ID QR code underneath your packaging to trace your tomatoes right back to the greenhouse that grew and nurtured them.
More Fresh Goods
Check out our other carefully greenhouse-grown favorites.